Saddle Forearm Mount Winner & Workout Video!
April 2, 2014
hey all! Happy Wednesday! How are you? Yesterday between clients, teaching, & training the tennis athletes – I had about…
Brendan Brazier’s New Thrive Cookbook, Recipes, & Challenge Loop Winner!
March 5, 2014
Hey all! Happy Wednesday! Very busy and productive week but it’s exciting! I love new possibilities and working hard towards…
4 comments, add yours
Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!
February 20, 2014
Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way. I…
2 comments, add yours
T-Rotation Plank Power Plates Challenge!
February 11, 2014
Good morning everyone! I hope you had a great Monday! Last nights dinner that I posted to [Instagram] was one…
2 comments, add yours
Game Day Powercakes Family Cooking Video & Power Plate [Gliders]
February 2, 2014
Happy Super Bowl Sunday all! Hope you had a great weekend so far. Before we get into some Game Day…
2 comments, add yours
Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…
no comments, add yours
New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.
January 6, 2014
Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of…
3 comments, add yours
Power Move Monday with my girl @Average2Athlete Kayte!
December 23, 2013
Good morning everyone! Safely in South Carolina visiting family after a 10 hour road trip. Started the morning off yesterday…
13 comments, add yours
Under Armour Trip Recap [Part Two]
August 26, 2013
Hello everyone! I hope you had a wonderful weekend. To continue on with my Under Armour Trip Recap, I wanted…
15 comments, add yours
Under Armour Trip Recap [Part 1]
August 24, 2013
Hello everyone! I apologize for being so delayed on my recap post of my amazing trip to Under Armour but…