Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!

February 20, 2014 -
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Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way.

I think my dessert last night gave me extra fuel for today….are you ready for my latest foodie obsession?

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Breakfast for Dessert…yes please.

Made oats topped with peanut butter, choc chia pudding, banana chips, & organic whipped cream! My body was glad because I had a great leg workout yesterday & needed that refuel.

We had an Abundant Living Presentation this morning at 830am for a great group. Then I was off to teach my GNC peeps who did awesome as always! Love the energy during those workouts. With a busy day – I totally still fit in a workout! An arm focus with kettlebell training was on tap for today as well as some Power Plates Single Arm Push Ups! These are ROUGH after doing upper body but I don’t back down from challenge easy so I worked through them –

I choose to do these with one arm doing more of a tricep push up and the other arm doing more of a regular chest push up. I also did more of a “plank” with a straight arm push up in the middle of the video as well.

Great way to switch things up & really challenge the core!

Refueled with a green smoothie while out & about…I swear sometimes my eyes change color to match whatever I wear or hold. Chameleon eyes? Maybe it’s all of the green spirulina power.

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Vega Vanilla, Frozen Spinach, Almond Milk, Banana, Nutrex-Hawaii Spirulina, & Cinnamon!

Coupon Code XUG228 for $10 off Vega Protein at

Now currently chowing down on dinner while we chat!


Salmon burger salad with avocado & leftover Aladdin’s dressing.

So today is a DOUBLE Power Plates Post since tomorrow I will be en route to visit my Soul Sista Heather Waxman! So excited to have a girls weekend while also working on our next collaboration! When you put two passionate entrepreneurs’ in the same space – mountains will move! Winking smile


For Friday we’ve got Reverse Lunges coming up! Very similar to the Lateral Plate Lunges but taking it backwards.


  • Very very important to keep the WEIGHT in the HEEL of the supporting foot.
  • Lunge back & use your hamstrings, glutes, & heel to pull you back to standing.
  • Feel free to repeat on the same side on alternate legs.
  • GREAT lower body & core workout!
  • Don’t forget to still join in – click [here] to see some daily inspiration!


Have a great Friday & start to your weekend!

Be true to you,

xo Kasey


Don’t forget you have until Sunday at midnight to enter the Mark Your Man BoxerJock Giveaway!




Have you ever had breakfast for dessert?