Hi, I’m Kasey (Arena) Brown!

I’m on a mission to help empower the youth & help women love their bodies while finding inspiration through fitness and food.


A little bit about me:

  • Certified Personal Trainer
  • Voted Top 10 Inspiring Healthy-Living Bloggers To Follow by SELF Magazine
  • Best Selling Author of BODYpeace
  • Blogger since 2011
  • Owner of True To You Fitness TM.
  • Bachelors Degree in Health & Physical Education
  • Graduated with Honors from Slippery Rock University of PA
  • IDEA Fitness Inspired Advisor
  • FitFluential Ambassador
  • Fit Approach Ambassador
  • Cybex Trainer & Writer


Kasey is a fitness, health, and food enthusiast and the creator and voice behind the POWERCAKES blog and website. Kasey has a great passion and enthusiasm for fitness, fueling your body, cooking and baking. Kasey prides herself on teaching the importance of everyone finding their own balance in life.

Kasey stresses a personal outlook with her motto, “Be true to you!” and truly believes that you can live an abundant life in all areas as long as you stay true to yourself.

Featured On

True To You Workshop News Feature


FitFluential Ambassador


Keynote Speaker
Slippery Rock University
Physical Education Convention

Body Image Speaker @
The University Of Iowa


IDEA Fitness Inspired Advisory Board

Under Armour
Brand Ambassador & Trainer 2012-2014

Personal Trainer at the Macy’s Under Armour Event

November, 2013

Herald Square, NYC

Featured in The New York Times

Women’s Health Magazine

*15 Women Share the Food Advice That Totally Changed Their Lives [here].

Voted “Fitness Blogger We Love”

Speaker & Former Trainer at
Todd Durkin’s Fitness Quest 10

Co-Founder Of The GLOW Retreat

Dick’s Sporting Goods Headquarters

Under Armour
“What’s Beautiful” Event October, 2013

Led 75+ participants in Power Hour class.

Top Blogger @
Nutrex-Hawaii Nutrition Summit 

October, 2013

Media Attendee

Former Personal Trainer at GNC Headquarters in Pittsburgh, PA

The Eat Clean Diet

Image Link to Eat-Clean Diet's website, Kasey's Guest Blog Post


Speaker at the 2012
Fitness & Health Bloggers
Conference in Boulder, CO.

Member of the Abundant Living Resources Speaking Group

Speaker at Pittsburgh’s Farm To Table Expo – 2012

Organized & Planned Fundraising Events

Stronger Than Sarcoma Bootcamp Fundraiser
Amy’s Army Bootcamp Fundraiser
Tour ACW Wrestling Atendee 2013
 Fueled the Wrestlers with Powercakes