Fitness

For all of my TIPS on Fitness & Clean Eating check out my interview with Healthy Page!

While I was student teaching, I incorporated Fitness into my PE classes. My students worked hard on their "Zumba" dances & we decided to film them to show off their hard work!!

Zumba Videos:

• "Donk"
• "Dougie"
• "ET"
• "International Love"
• "What Makes You Beautiful"
• "3"
• Our Good-bye speech to our students

Fitness Posts:

• Chest Powercircuit
• Back TABATA
• Back & Bicep Circuit
• Back & Bicep Superset
• BENCH SWING LEG CIRCUIT
• Bicep/Tricep Tabata
• Face Pulls
• Heel Raised Power Squats
• Lat Pulldown: Proper Form
• Muscle Tips: Muscle Burn
• POWERLEG CIRCUIT
• Tabata Shoulder Workout
• Tabata Training Tips & Workout
• V-UP AB TOE TOUCHES