Fitness

When it comes to fitness, I truly believe you should do what you enjoy! Find activities that make you happy & motivate you to challenge yourself.

Whether it’s yoga, walking, cross training, running, dancing, swimming, hiking, or weight lifting, moving is so important for the mind the body! Find what you love to do & enjoy the process. Don’t compare yourself to others or do something just because others are doing it. Be true to yourself & your passions.

 

A highlight in my life was while I was student teaching, I incorporated Fitness into my PE classes. My students worked hard on their “Zumba” dances & we decided to film them to show off their hard work!!

Zumba Videos:

Fitness & Workout Posts:

7 Responses to “Fitness”

  1. Katie Socash says:

    I miss you so much in gym zumba!!! </3

  2. Emily Weil says:

    Hi Kasey,

    My team and i started a new adventure; to create a workout interface for people to work out at home with items you can find in your household called CardiYoFit.com. Since you are a fitness enthusiast, would you be interested in trying it our for free?

    We look forward to hearing from you.

    Best,
    Emily

  3. Anonymous says:

    Hello! Would you mind if I share your blog with my zynga group?
    There’s a lot of folks that I think would really enjoy
    your content. Please let me know. Thanks

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  6. Kathryn says:

    Great point! I have tried a few fitness trends that I ended up quitting before I got true results because I just found them so tedious. Now I stick with running, some weights, biking, and yoga. A combo of those keeps me balanced, fit, and happy!

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