How Many Days Per Week Should You Be Lifting?
April 9, 2024
As a Personal Trainer for over 12 years, one of the questions I often get is “how many days per…
New Themes for YOU this New Year!
January 11, 2022
This post is sponsored by Babbleboxx. Can you believe it’s 2022?! These days, weeks, & months are truly flying back,…
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Resolution Reset. [New Year New Me vs New Year New Mindset.]
January 11, 2021
This post is sponsored by Babbleboxx, but as always, all opinions are my own. ————————————————- Reset. A word I often…
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Holiday Layered Look Gift Guide
November 10, 2020
It’s beginning to feel a lot like the holidays! As much as I am a full summer lover, once there…
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Outrun Doubt
July 28, 2020
This post is sponsored by Zappos but as always, all opinions are my own. Oh hey there, it’s me! Just…
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Self-care, therapy, CBD & it’s benefits with Ned.
May 6, 2020
Hi friends! I hope you are well during this time. Do we all kind of feel like Kita looks in…
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New Food Finds, Dessert Hummus, & more!
March 3, 2020
This post is sponosored by my friends at Babbleboxx, but as always, all opinions are my own. ————————— Happy MARCH,…
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Health through the Holidays
November 6, 2019
With the change in the weather, comes a change in people’s thoughts and feelings towards their appearance. I think as…
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GOODBELLY PROBIOTICS [Day 5 of the 10 Days of Giveaways 2018]
December 17, 2018
It’s day 5 of the 10 Days of Giveaways, y’all! Each year is so much fun for me to put…
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Holiday Gift Guide 2018
December 5, 2018
HELLO MY FRIENDS!!! Happy December!! I just love this time of year. Christmas lights, Christmas music, Christmas decorations….anddddd my annual…