Friday Energy Dumbbell Circuit!
July 28, 2023
Happy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in an outdoor workout…
More Posts
Back To Basics with Progressive Overloading.
February 27, 2021
There can be a ton of confusion in the Fitness Industry when it comes to social media on what is…
27 comments, add yours
Full Body WaterRower [Workout]!
October 30, 2019
Happy Wednesday, friends! With the weather getting chillier out, what if I told you that you could bring a water…
25 comments, add yours
My Top 10 MostFit Core Hammer Moves!
December 10, 2016
Happy weekend, friends!! Super excited to bring to you this weekend a couple of my favorite movies using the MostFit Core Hammer…
no comments, add yours
BYOB WORKOUT! Build Your Own…BOSU!
November 18, 2016
Happy Thursday, friends! I had my usual Thursday morning filled with my strong strong clients & my new friend… who…
3 comments, add yours
PINNABLE Boxing & MMA Inspired Workouts with Everlast FIT!
December 10, 2015
Happy Thursday friends! Boxing and MMA inspired workouts are currently trending and it’s easy to see how this training that has…
one comment, add yours
Building Those Biceps, Breakfast & Lunch Favorites!
March 10, 2015
What’s up everyoneeee! Have you registered for the Week Of Wellness? It kicked off yesterday and if you got your…
4 comments, add yours
Workout Wednesday – Back Extension With A Row & Bridesmaids Surprise #4!
November 19, 2014
Happy Wednesday all! It’s a chilllyyyyyy one here. What happened to the 70 degree weather? For real. Last night I added…
6 comments, add yours
Resistance Band Lunge Rotations! [Workout Wednesday Video]
June 25, 2014
Hi all! Happy Workout Wednesday! Before we get to the workout of today, wanted to let you know that tomorrow…
one comment, add yours
Partner Plank Resistance Band Pull Downs! [Workout Video]
June 18, 2014
Good morning all! Hope you’re having a great week. Just an FYI – The GLOW Retreat is about 2 months…