November 18, 2016 -
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Happy Thursday, friends!

I had my usual Thursday morning filled with my strong strong clients & my new friend… who we’ve named…the CLEMSON BOSU!

Ok…as a total fitness nerd this new concept is super cool to me.

You can now build your OWN BOSU ball! Meaning…you get to choose whichever colors you want to make the BOSU uniquely yours.


I wanted a funky combo so I went with Clemson orange + purple since we happen to have family in South Carolina who just so happen to be Clemson fans and my cousin Kelsi is a Cheerleader there. (so proud of her!)


Myself & my client/friend, Gabby, put together a fun circuit workout that I just posted to INSTAGRAM (click that link to take you directly to the video!)


We laugh…a lot…during our workouts. Love this girl!


Her adorable cat also happens to LOVE the BOSU ball. You’ve got to see the video on Instagram to see the “kitty bosu plank” demonstrated by this cutie.


There are a ton of color combos to pick from!

You choose a base of either black, blue, lime green, orange, or grey for the rim & pink, orange, purple, red, blue, or lime green for the “bladder” portion.

I’ve used a BOSU for years not only with my training, but with my clients!


For example, this morning, I added a resistance band & the BOSU elevation to my client Mary Ann’s Plank Toe Taps! She holds a plank and alternates by tapping her toes side to side one at a time.

Any exercise performed on the ground may be moved onto the BOSU Balance Trainer to amplify the challenge and increase results.

You can use the BOSU dome or platform side down…the options and exercise progressions are endless, and help to enhance mobility, strength, balance, and overall fitness levels.  Anybody can use it, regardless of age or fitness level.

If you want to BYOB, just head to BOSU.COM and use code BYOBFREESHIP for free shipping valid Nov 1st – Dec 31st in the continental USA.

This would be such a fun idea for the fitness enthusiast in your life this Holiday Season — my favorite time to give! <3

Don’t forget to head to Instagram (@powercakes) to check out my BYOB circuit workout & a big big thank you BOSU & Fit Approach for always being such awesome support to team up with!

Be true to you,

xo Kasey