PINNABLE Boxing & MMA Inspired Workouts with Everlast FIT!
December 10, 2015
Happy Thursday friends! Boxing and MMA inspired workouts are currently trending and it’s easy to see how this training that has…
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My Top Pick Fitness Gifts For The Holidays On FitFluential!
December 10, 2014
hey all – happy HUMP DAY! Today head on over to FitFluential.com to see my top 9 Fitness Gifts For…
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Weekly Favorites! Food, Fitness, & Videos. October 13-19th
October 20, 2014
Hi my name is Kasey, and I’m a sweatymess always. I was just telling someone yesterday that whenever I was…
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Thoughts of the day, Circuit Training & Medicine Ball Balancing Acts with me & my girls!
September 24, 2014
Hey all! Hope you’re having a great week. We are now down to 6 MORE DAYS until our #BODYpeace book…
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My First Sprint Triathlon [Recap!] 2014
August 12, 2014
Hey all! Happy Tuesday! This month has been just like I mentioned it would be – jam packed! In all…
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Let The August Countdown(s) Begin!!
August 3, 2014
Hey all! Happy Sunday! I still can’t believe it’s already been 1 week since I was on the beach using…
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Rooted Beauty Skin Care Winner & this Wednesday’s GLOW Twitter Chat!
July 13, 2014
Hey all! Hope you’re having a great weekend! Currently hanging with the South Carolina crew for our Family Reunion this…
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Looking for a way to engage & strengthen your core? THIS is the move!
July 9, 2014
Hey friends! How’s your Wednesday going? Today I got to get in a great workout in between coaching & clients….
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Veg Curious? Try out the Vegan Cuts Snack & Beauty Box [Product Review]!
June 10, 2014
Hello all – happy Tuesday! Today I’m excited to share with you about a really cool company that I got…
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Fuel Your Better College Campaign – Meet Athlete Shannon Lee!
June 6, 2014
Hey all! Welcome back for day 3 of the Vega Fuel Your Better College Campaign! Just incase you missed it,…