Let The August Countdown(s) Begin!!

August 3, 2014 -
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Hey all! Happy Sunday! I still can’t believe it’s already been 1 week since I was on the beach using my HumanX Gear Resistance Bands! Crazy how time flies.

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Speaking of time, I’m not someone who likes to wish away days – BUT I do get excited whenever fun things are coming up. For example – this month of August is filled with countdowns to events!

We’ll start with closest to farthest away – first up,

ONE WEEK until I compete in my first ever Sprint Triathlon! ahhhh.

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This morning it was super rainy & gross out so my friend Lori & I met at an indoor pool for a 1,100 meter swim! Followed by about 9 miles on the bike in the park once the rain cleared up. Felt awesome! As far as training goes, I’ve been doing my usual lifting, Olympic lifts, spinning, outdoor biking, running, & other moves throughout the week. The swim this morning honestly felt great. When it comes to the Tri – I really think that running at the end will be the biggest challenge for me. I’m comfortable with swimming & biking – but running is an area I keep working on. I keep thinking just to believe in YOUrself, Kasey, & I WILL power through Winking smile

After long training mornings like this morning – VEGA Recovery & FRENCH TOAST is always a good idea. New recipes coming up this week! There is also marshmallow cream involved…

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11 Days Until BLOGFEST & IDEA WORLD CONVENTION in California!


I’ll be speaking at this years lightning round on Friday night along with some other inspiring ladies! You can check out our bios [here]! I will also be hosting a bootcamp with my friends from Harbinger & HumanX so keep an eye out for day/time! It won’t interfere with the convention, so I hope to see you there!

19 Days until the first ever, GLOW RETREAT in Cape Cod!!


Don’t forget CODE “FFGLOW” for 15% off tickets!

Big shout out to our sponsors helping to make this Retreat happen – VEGA, HumanX Gear, Harbinger Fitness, So Delicious, Nutrex-Hawaii, Rooted Beauty, Mamma Chia, Soul Candy, & Under Armour Women for being the Clothing Sponsor!

21 More Days until I get to see my boyyyy.

ok ok, had to be a little mushy – missin’ him for sure but excited to finish out the month with him!


So long story short – this month is going to be cray cray in a good way! Filled with so many new experiences & activities; all of which wouldn’t be possible without YOUR support, so thank you!

I’m off to finish laundry and probably take a nap – it is Sunday after all Winking smile

Have a good one!


Be true to you,

xo Kasey


Do you have any countdowns happening this month?