#PP Creamy Tahini Nooch Sauce = 19g of protein!

October 11, 2012 -
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hi all!!
If you missed my VLOG about my update on plant based-
check it outttttt…

Update on Plant Based Diet

And remember, #beTRUEtoYOU
my new motto & hashtag.

Everyone is different, that’s the beauty of this world.
We should all try to appreciate each other’s own personal decisions.

& have fun with this plantPOWER challenge! Winking smile

In life, you may not be able to control every situation
but you sure can control how you REACT to them.

Also, my GNC recipe for Cherry Chocolate Chip bars
is on their BLOG today!!
check it out here!

It’s the Sweet tooth addition
along with some other FitFluential Ambassadors!

So today is POWERLUNCH day!


I’ve been loving my #plantPOWER POWERBOWLS
for an awesome powerLUNCH!

Along with some Kombucha –my addiction.

And I’m also not sorry that I match my shirt, to my eyes, to my kombucha.

For lunch I basically chop up any veggie I can find in our fridge
With addition of SQUASH of any kind
And then top it with my
or sauce? It could really be either!



The dressing itself has over 20g of protein –
with addition of spinach & all da veggies = #BOOM

Oh, about that glorious
nooch & tahini sauce
serves 1

4 TB Nutritional Yeast

2 TB Tahini (sesame seed butter)
3 TB Raw
Apple Cider Vinegar

squeeze of fresh lemon juice
few drops of Liquid Stevita

I used about 10 drops!
Sea Kelp Seasoning & Black Pepper to taste!
(or sub sea salt for sea kelp!)

Feel free to use my coupon code XUG228
www.iherb.com if you haven’t already!

$5 off your first order under $40
or $10 off your first order over $40

Mix together  all ingredients
– may need to add some more ACV
depending on how thin you want it!

To each it’s own! Winking smile

I’ve been putting it on all of my powerbowls!

Perfect dose of healthy fats & plant based proteins!

* arugula base, red peppers, red onion,
tomatoes, steamed artichokes, broccoli,
avocado, raw sauerkraut, & sunflower seeds!

talk about plant lovin’

Also hit up Trader Joe’s yesterday after an awesome business meeting
#businessgirlswag & things are happening – yay!
Can’t wait to update you guys sooooooon!

Anyway, back to my other boyfriend, Trader Joes.
picked up some more goodies for me, papacakes, & mamacakes!
who are still doing meatless dinners – and loving them!


oh hey, pumpkin everythinggggg.
Coffee, tea, spice, and canned!

*Veggies, cocoa powder, coconut milk, seeds,
apricots,  avocados, rice cakes, green tea.

Who says plant based foods can’t be yummy!? Winking smile

So excited to share with you MORE RECIPES
& MORE GIVEAWAYS coming up!!

So far we’ve had
Pure Canada Maple Syrup
Shakeology thanks to Kelly Hanner
& Attune Foods Buckwheat & hemp cereal!

We will be picking winners at the end of the month!

Keep an eye out for more giveaways!


What is your favorite powerlunch!?

Also check out Heather’s post today!