January 28, 2014 -
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hey all! Happy Tuesday! How’s your week been going? THANK YOU for all of the awesome participation with the 11 Days Of Giveaways! Also a big thanks to the Companies involved! All of the winner’s will be announced this THURSDAY so keep an eye, or two, out for that post! You won’t want to miss it!

I had a great time Training my high schools Lacrosse team last night! I did a “Fueling Your Athletic Performance” presentation followed by a Circuit Training Team Building Conditioning Session. So fun! I posted this image to Instagram last night that showed us stretching for our cool down & then a group shot at the end!

I’ve been scheduling sessions with teams around the area so if you know of anyone or coaches that would be interested just e-mail me Kasey@Powercakes.Net.

Speaking of the Under Armour motto #IWILL – are you ready for a NEW CHALLENGE!?

Throwback picture from the Under Armour Women What’s Beautiful Event in NYC this past year! I definitely high-fived the camera man. As part of our workout – I included different moves with PAPER PLATES! Such a simple way to get a full body workout.

Ready for the Challenge?

We’re challenging you to a February POWER PLATES CHALLENGE! My friends from IDEA Fit’s @CHALLENGELOOP and I are teaming up for a new challenge! And guess who’s joining us?

My friend Yenory from @IAmHealthyFit!

We met while at the Macy’s NYC Under Armour Event & got in contact right away. We thought it would be so fun to come up with fun moves with something we all have at home stuffed away in the pantry – PAPER PLATES!

Check her out! ;] I’m super pumped for us to team up to bring this to you guys for February! Here is the OFFICIAL Calendar for the challenge & if you aren’t sure of what the move is – don’t you worry!!

Here’s how you can join in:

iAmHealthyFit and Powercakes challenge you to the Power Plates Challenge this February!

  • JOIN by going to the website [here] and/or download & sign into the CHALLENGE LOOP APP!
  • The challenge will run from Feb. 1st-Feb. 28th, 2014!
  • All you have to do is follow the calendar of exercises for each day.

Yenory & I will take turns posting a video of the move each day by NOON! You can complete the move any time and post your image or video to the Challenge Loop feed as your entry.

  • YOU MUST post on the page at least 8 times for a chance to win!
  • The official challenge hashtag is #PowerPlatesChallenge


You can also follow along throughout the month by following us at:


Instagram @Powercakes

Twitter @Powercakes

Facebook @Powercakes


Yenory Garcia aka iAmHealthyFit:


Twitter @IAmHealthyFit


I love challenging my clients to using paper plates! There are so many things you can do to really target the FULL BODY with these moves!

 Check out that lateral lunge! He rocked it at the Event!

You ready for an awesome bonus? Not only will you get STRONGER this month as you challenge your body to new moves- BUT my friends at Under Armour are offering a HEAD TO TOE LOOK for the randomly chosen winner at the end of the month!

Thanks Under Armour!


If you’re looking to do a DOUBLE CHALLENGE this month – check out the FitFluential & Under Armour BURPEE CHALLENGE! I totally suggest combining these together to really work on that #IWILL motto!

They created the #FFBURPEE 1,000 Burpee Challenge— to help keep us accountable to get moving!

Together with our friends at Under Armour, they’ve whipped up a sweet prize package for one lucky guy and gal. The goal is to complete 1,000 burpees by February 28th. In order to enter, all you have to do is use the hashtag on Instagram or Twitter!

I recorded a video to help go over the PROGRESSIONS of a BURPEE! (with a special guest – CoreyCakes!)

Wow, are we ready to challenge ourselves together this month? Let’s do it!

Head to the Challenge Loop Power Plates Challenge & Leave a comment below letting us know if you’re accepting the Challenge!

Also feel free to TWEET or POST about the challenge! Any spreading of the word is much appreciated.

“Join me in the Power Plates Challenge http://bit.ly/1estYkh w/ @powercakes & @iAmHealthyFit! #PowerPlatesChallenge”

You guys are awesome & I can’t wait to rock it this month!

Be true to you,

xo Kasey