Feature Friday [Nourish Nutrition & Health Groupon] & Side Shuffle Power Plates

February 7, 2014 -
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Good morning all & HAPPY FRIDAY!

This morning was full of multi-tasking – per usual.

Workout was done by 9am then I got right to refueling the body with some breakfast!….

While I also chopped & prepped brussels for dinner…

 uploaded a YouTube video, & prepared this powermeal for breakfast…

[Pin this Image for breakfast ideas!]

Sami’s Bakery Millet & Flax bread toasted topped with Asmar’s Roasted Red Pepper Hummus (found at whole foods), Roasted Butternut Squash, & topped with Dippy Eggs with Old Bay & Dill. (THE BEST egg seasonings, I swear!)

Today I will be sharing day SEVEN of our Power Plates Challenge as well as Feature Friday! I’m super excited to introduce you to my friend Samantha who I met a few weeks ago a local event.

She just started her own business & now has a Groupon that if you’re from the area you should totally check it out!

Samantha Mendelowitz is the owner of Nourish Nutrition and Health. Samantha is a Registered Dietitian who has a passion for healthy eating, cooking, fitness, and most importantly meeting and interacting with people. Becoming a dietitian and specializing in nutrition consulting was the way in which she could combine all of these passions.

The philosophy and goal at Nourish Nutrition and Health is to provide nutrition education to those individuals seeking weight loss and weight maintenance by incorporating wholesome foods into a well balanced diet and lifestyle. Nourish Nutrition and Health also emphasizes local food systems and promotes local farms.


In addition to one on one consultations Samantha does group speaking events for local business’s looking motivate their employees to lead healthier lifestyles. Also, let’s not forget about the Supermarket Tours!

Right now Samantha has a Groupon running which includes nutrition consulting as well as the supermarket tour. Just in case you are interested, the supermarket tour will take place at the Whole Foods in Wexford.  Check it out today

[You can also find Samantha on Facebook]

Are you ready for DAY SEVEN of the Power Plates Challenge!? Today we’ve got side shuffles!
Don’t forget to subscribe to my YouTube Channel for more Videos!
  • Pump those arms & control the plates under your feet as you shuffle.
  • Be sure to have a tight core!
  • Try these out for 1 minute intervals or quick bursts between lift sets!
  • #IWILL – you guys are doing awesome!!!! :]
Have a great rest of your day! I’m off to meet with a local trainer to catch up & then Present to a high school football team on Fueling your Athletic Performance! Love traveling around the area to help educate students.
Happy Friday!
Be true to you,
xo Kasey
What are your top 3 usual things you do when you Multi-task?
For some reason it’s always breakfast time when I do my most multi-tasking!

Category: Blog, Power Plates Challenge

One response to “Feature Friday [Nourish Nutrition & Health Groupon] & Side Shuffle Power Plates”

  1. Anel Perez says:

    I multitask when I clean! That or I just get distracted easily. I start off with something, see something else and move to that ,then another, pretty soon I started a few cleaning projects! Opps! Today’s challenge is done! I felt silly!

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