Hello all! How has your week been? I still can’t believe it was only a few days ago I was in Cape Cod with my lovely soul sisters! I can’t wait to get back there for the 2014 GLOW Retreat! Have you reserved your spot yet?! I got to check out the facility where we are holding the events and it’s going to be EPIC! Ladies, for real, you don’t want to miss this.

Checking out the GLOW Facility wasn’t the only reason I was hanging out far East this weekend – my girl Heather and I got a BUNCH of work done for our upcoming E-book, #BODYpeace. Of course I documented the whole weekend to share with you guys to keep you in the loop! It was definitely a jam packed weekend since we only had 2 full days to be with each other so we made sure to make the most of our time.

#Reunited

I flew in last Thursday night after work so we’d have the whole day Friday to film for our special surprise that is going along with the E-Book!  I’m sure by the images you’re about to see or maybe already saw via Instagram, you may be able to guess!

A huge shout out to Mind Body Barre for letting us shoot at their studio! It was SO perfect for the videos. So fun to really be “on set” of our own project!

We got to incorporate some of my favorite go to’s like the Harbinger Fitness Resistance Bands & jump ropes that obviously got a bit tangled during my travels. They also have a new beaded rope that’s legit for doing double unders & speed work!

A little behind the scenes shot from miss Heather.

Snackin on some pumpkin seeds & LOVING this message on the mirror. I think I may do this in my bathroom Talk about BODYpeace.

Side note: We had to move some things around the room which turned into a work out if you ask me! The good news – we had an awesome team with us all day so we were not alone! BIG shout out to Matty & Rob who totally made this day possible.

Spent a lot of time on the mats & a lot of hydration thanks to VEGA Energizer Acai berry packs – my favorite!

Post filming ‘That’s a WRAP!’ picture. Just wait guys, Heather & I combined both of our passions into one for this bonus to our e-book.

We cannot wait to share it with you!

Outfit Of The Day

Top: UA Women’s Back In Action

Bottoms: UA Stunner Shorts – SO comfy.

Socks – I love me some high socks.

Speed form Apollo Shoes

After 8 hours of filming…LET THERE BE FOOD.

We went to one of my favorites whenever vising Heather, Indian Restaurant, Rasoi!

My go-to and most favorite dish – Mango Vegetable Curry with Shrimp over jasmine rice & lentils on the side. Unbelievable! I’m not a big “spicy” fan so this  mango & coconut base is so perfect and not too sweet. It just so happens that next door to Rasoi is a vegan bakery called Wildflour Bakery. Talk about  another delicious place to stop by if you’re ever in Providence!

Heather & I both got some gluten free cookies for the road-trip to Cape Cod. I also brought along some Earth Balance peanut butter to go along for the ride…because, who doesn’t love a pb & chocolate combo? YES.

All in all, the day was jam packed and a lot of energy went into it BUT it was so so worth it. We are pouring out all we’ve got for our BODYpeace movement and we are so happy to have your support while sharing with you this experience. This is for YOU & we can’t wait to launch! But for now, the support is so appreciated.

You all rock & part two will be up tomorrow where we go behind the scenes of our Cape Cod photo shoot & some funny behind the scenes moments!

Be true to you,

xo Kasey

Have you ever been to Providence?

What’s your favorite road-trip snack?

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