June 15, 2013 -
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Happy Saturday everyone! I hope you had a great week. I finally got a chance to sleep in & my body was thanking me for sure! Today I have a really cool opportunity happening and I cannot wait to share it with you! It’s going to be an epic Mirrorless Monday post coming up soon.

Even though this week was a busy one with summer camp, I still made the effort to make sure I fueled up every morning before heading out the door. Breakfast is such an important way to start your day! My favorite way to make a simple breakfast is to make overnight chia oats & then add toppings in the morning. The best feeling is opening up the fridge in the morning & breakfast is there waiting for you! Winking smile



1/2 cup of rolled oats

2 TB Chia Seeds

1 cup of liquid (milk or water)

1 Banana

Handful of Strawberries

Sprinkle of cinnamon

Splash of liquid stevia

Splash of vanilla extract

A serving of Peanut Fluff



-Combine oats, chia, liquid, cinnamon, stevia, & vanilla into a bowl.

-You can either microwave for 2 minutes or leave raw.

-Once everything is combined, store in the refrigerator over night & let the chia seeds do their thing!

The chia & oats will absorb the liquid and take on the shape of the container that it’s in.

In the morning, I just gently removed the chia oat (blob) from the bowl & topped it with peanut fluff & a side of fruit.


This was a perfect way to start my day & give me energy.

You can find some of these ingredients on www.iherb.com with coupon code XUG228 for a $5-10 discount.

Chia Seeds

Peanut Flour

Gluten Fee Rolled Oats


Red heart Kasey

What is your favorite oatmeal combo?

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