Weekly Favorites! Food, Fitness, & Videos. October 13-19th
October 20, 2014
Hi my name is Kasey, and I’m a sweatymess always. I was just telling someone yesterday that whenever I was…
More Posts
My Weekly Training Videos – (10/6-10/12)
October 12, 2014
Happy weekend, all! Thoroughly enjoyed my Sunday morning with some Yoga to give the bod a bit of a rest…
one comment, add yours
BODYlove Baltimore [Recap] & Videos!
September 27, 2014
Hey all! Hope you’re having a good weekend! Got a chance to catch up with some of…
3 comments, add yours
How do you Get Moving during the Summer? 4 New Videos!
July 22, 2014
hey all! How was your weekend? To kick off this monday – I’ve got 4 new videos for you! For…
one comment, add yours
Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…
2 comments, add yours
Patriot Games Recap with MetCon Professional Photos & Videos of the WODS.
May 21, 2013
Hey everyone, I wanted to first start off by saying to #PrayForOklahoma today while they are going through some tough times. Every…
17 comments, add yours
Videos
June 16, 2012
Fitness Videos: Outdoor Leg Workout via POWERCAKES TABATA Interval WorkOut via POWERCAKES Med Ball POWER SLAMS via POWERCAKES & MAMACAKES…
no comments, add yours
Videos
April 22, 2012
My YOUTUBE Channel http://www.youtube.com/user/kea9578 Fitness Tabata Interval Workout Local News Story “Zumba in Physical Education” 10% off Discount on ANY…
one comment, add yours
How To Progress Your At-Home Workouts
April 22, 2020
Hi friends, how are you? Hope you’re doing ok, following along with guidelines to keep yourself & others safe, &…
33 comments, add yours
DAY 5 OF THE 7 DAYS OF GIVEAWAYS – BALANCED BODY MOTR
December 20, 2019
Happy day 5 of the 7 days of giveaways y’all from me & my friends at Balanced Body Pilates! This post…