Green Recipe Round-Up!

March 17, 2013 -
3 comments, add yours

Happy Saint Patty’s Day Everyone! Hope you are enjoying your Sunday. Did you get a chance to celebrate this green holiday?

I started my weekend with an awesome CrossFit WOD followed by a cook out with some fellow crossfitters! It was a great way to spend the afternoon & I’ll be doing a CrossFit update this weekend so keep an eye out! Winking smile 

If you follow me on Instagram


You will notice that I eat a LOT of green, every single day. I truly believe it is so important to make greens the base of your meal. When putting together a meal, I usually start with my greens & then build on top of that making sure to include a plant based protein, carb, & healthy fat!

Looking for some Green Inspiration?
I’ve got you covered with these #Powerbowls!


*Base of spinach Skinny Noodles sautéed with coconut oil, spinach, minced garlic, & nutritional yeast.
Topped with roasted garlic, roasted acorn squash, avocado, & dulse flakes.


*Base of baked kale, spinach, black eyed peas, green onion, pea shoots, tomatoes, wild rice, & fennel!


*Base of baked kale topped with sundried tomatoes, red pepper, red onion, sunflower seeds,
avocado, sauerkraut, dulse flakes, & a ring of roasted acorn squash!


*Base of greens, cucumber, red onion, red pepper, sundried tomatoes,
avocado, roasted Japanese sweet potatoes, dulse flakes, & avocado!

Or you can get fancy with it & make some of these simple recipes that aren’t in a bowl Winking smile but easily could be served that way.

Just click on the image to take you to the recipe!



spirulina recipe 1

spirulina recipe 2


All of these recipes include a green boost from Spirulina!

You can read all about the benefits of this green powerfood [here].

Nutrex-Hawaii is definitely the best I’ve had.


So tell me,

What is your favorite GREEN food?


Be true to you,

Red heart Kasey