Mamacakes | Powercakes

#plantPOWER Muir Glen Tomatoes GIVEAWAY!

October 30, 2012 By Kasey 40 Comments

Just want to start off by saying that if you’re reading this; I hope you & your loved ones are safe right now! My thoughts & prayers are with anyone dealing with this storm. School was cancelled today, so no teaching for me. I am staying safe inside with mamacakes & being productive with my to do list! Also want to say thank you for the congrats on yesterdays post about owning my own business- POWERCAKES LLC! Along with Jill Hanner’s #plantPOWER POWERCAKES. Things are really moving in a great direction & I can’t wait to share. I also want to shout-out to my … [Read more...]

Filed Under: Blog, FitFluential, Giveaway, plantPOWER, Recipe, Review Tagged With: giveaway, mamacakes, muir glen, POWERCAKES, powerfoods, powermeals, tomato, tomatoes

Power Combos & Purple Cabbage Slaw!

September 19, 2012 By Kasey 10 Comments

hi all! Hope you’re enjoying your week! Lately I’ve been putting together some combos that I thought I could share! First; Banana Chips Added to my Cocoa Lean & Green Powercakes! not a scary ghost face, I promise. (just added in 1 TB cocoa powder to the mix) Then placed a few unsweeteend banana chips from Whole Foods onto the powercakes before flipping them! YUM! Also, Hard Boiled Eggs topped with cinnamon, almond butter, & healthy chocolate sauce! *don’t knock it til’ ya try it! Also, who doesn’t love a nice glass of organic red wine with a bowl … [Read more...]

Filed Under: Blog, Recipe Tagged With: grass fed butter, healthy eating, kerrygold, mamacakes, papacakes, powermeal, powermeal a day, purple cabbage slaw, Recipe

Mamacakes, Apple Pie PowerBowl, & PowerCircuit!

August 17, 2012 By Kasey 11 Comments

hi all ! Sorry I’ve been MIA; you may have to get used to this posting every couple days thing since I've been super busy with business things! SUPER EXCITING STUFF COMING YOUR WAY! can you tell I’m excited? I’ve been working my little booty off – which now I think I can call it a medium booty… thanks to squats, squats, squats, & more squats! But soon enough I think my hard work will pay off & I can’t wait to share these things with you !! Anyway, a re-cap of my last couple days.. Yesterday Mamacakes & I spoke at a local Technical Institute about how to … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: apple, apple cider vinegar, apple pie, apple pie cleanser, attune foods, back, biceps, FitFluential, healthy fats, mamacakes, powerbowl, powercircuit, powermeal, salmon, vera bradley, workout

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]

Filed Under: Blog, MirrorlessMonday, Recipe Tagged With: 5k, bacon, brussel sprouts, chia seeds, clean eats, clean recipe, eat a rainbow, eat clean, fit, fitness, fuel, girls on the run, healthy, hummus, infused olive oil, lifting, mamacakes, marathon, mirrorless, mirrorlessmonday, monday, olive oil, orange, Oxygen Magazine, papacakes, powerfoods, powerfuel, powermeal, rainbow, Recipe, run, runner, tuna, tuna steak, water, weight

TABATA Work Out!

April 15, 2012 By Kasey 12 Comments

hey guys! Thanks so much for the GIVEAWAY love! (if you haven’t entered yet, you have until THURSDAY!) So lately, I’ve been loving TABATA work outs. & some of you may be asking, what is a TABATA? (I know I still can’t even pronounce it right, as you’ll see in my video) Here’s some info on these interval work outs There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth. Cardiovascular (cardio for short) exercises are a popular … [Read more...]