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EMPOWER SUMMER CAMP [Recap]
September 4, 2019

Happy September, friends! I can’t believe we’re at the tail-end of summer…don’t remind me ;[ Although I will say that…

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32 comments, add yours
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[BEACH] TABATA STYLE WORKOUT & GIVEAWAY
July 27, 2019

HAPPY SUMMER FRIENDS! Gosh I can’t believe it’s already July 27th!? This is my favorite time of the year so…

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58 comments, add yours
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World Oceans Day 2019 with adidas
June 8, 2019

I’ve loved the ocean ever since I was a kid. There’s something about the calming presence it brings along with…

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15 comments, add yours
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Chocolate Chip [collagen] Blondies!
June 3, 2019

Happy Monday, friends! Hope you had an awesome weekend. Ours was filled with some beautiful weather & cold brew coffee…

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13 comments, add yours
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Top Reasons Why You Should Attend a LIVE IDEA Personal Training Convention.
May 22, 2019

Happy SPRING, y’all! YAYY for warmer weather, am I right!? We’ve totally been taking advantage of being outside as much…

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27 comments, add yours
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Rhode Island! Meet My New Friends From the Local Meal Delivery Service, GOOD4U Rhode Island!
April 17, 2019

Happy Wednesday, friends! Hope you’re having a great week & SPRING so far! Can’t believe we’re (hopefully) moving out of…

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13 comments, add yours
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Chocolate Cherry (Avocado) Protein Cookies!
March 25, 2019

Ok ok ok…I know what you’re thinking…a chocolate cherry cookie with avocados on it? Are we all just putting Avocado…

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25 comments, add yours
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Celebrating International Women’s Day With my 80 (years young) Client, Sheila!
March 8, 2019

Today is International Women’s Day and my friends at adidas have been inspiring women with all stories with their She Breaks…

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21 comments, add yours
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Chocolate Chia [Gut Health] Gummies
February 14, 2019

Happy Valentine’s Day, friends! Our little Valentine would like to say happy Valentine’s to her fur friends ;] I just…

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10 comments, add yours
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National Girls & Women In Sports Day – Interview With My 12 Year Olds!
February 7, 2019

This post is sponsored by my friends at Athleta, but as always, all opinions are my own.   ————————————————- Today,…

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6 comments, add yours
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Hi, I'm Kasey!

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