December 18, 2019 -
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Happy day 3 of the 7 days of giveaways y’all from me & my friends at RECOUP FITNESS!

December 16-22This post is sponsored by my friends at RECOUP FITNESS & all pictures are by my girl Mikayla @the.photographygirls

Just a reminder:

You will have until December 29th to enter ALL giveaways (as you can still earn points by tweeting) and winners will be contacted first week of January! :]Each year is so much fun for me to put these together with the help of some amazing companies to bring to YOU some Holiday Cheer & gifts!It’s super simple to enter each day!

  1. Make sure you’re subscribed to the blog so you don’t miss a giveaway!
  2. Enter each giveaway at the bottom of each blog post by following the prompts.
  3. There are MULTIPLE ways to enter EACH giveaway so the more you do, the higher your chances of winning!
  4. Winner’s will be randomly selected after the giveaways end on December 29th!
  5. All giveaways are US only (unless otherwise stated).
  6. Have fun & I hope you are introduced to some new products/companies as well as some of your favorites as well! XO

gTe5ebKTd1Today we’re chatting all things recovery and I’ll tell you, it’s just as important as your actual training.

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My friends at Recoup Fitness have some amazing products that you can use for your own personal recovery from training.


Their Recoup cold therapy kit contains 1 Cryosleeve and 1 Cryosphere.

Let’s chat about each one:


Cryosleeve – Combines ice & compression for 1 hour of portable cold relief.

Great for reducing inflammation, speeding up recovery and general pain relief for injuries such as carpal tunnel, shin splints, tendinitis, tennis elbow, knee injuries, and more!


I also love that it has these knobs on the front that you can adjust the tightness for your own compressive fit.


Cryosphere – Portable cold massage roller combining ice & massage that stays cold for 6 hours for relief on the go.


This is essentially an ice cup replacement but mess free, easily cleanable & time saving.


If you look super close, you’ll spot my girl mikayla ;] the magic behind the photos.

The cryosphere is SUPER easy to use as the sphere comes out of the handle to put in the freezer or also to be used solo for rolling out Plantar Fasciitis (which is what I use it most for!), IT band, etc.


My friends at Recoup Fitness are giving away one Cold Therapy Kit (including a Cryosleeve and Cryosphere) to one lucky winner! (us only)

Enter below & make sure to give my friends Recoup Fitness a follow so you can have a heads up when they launch their (hot) products coming in January 2020!

Be true to you & happy holidays!

xo Kasey

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