New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.

January 6, 2014 -
3 comments, add yours

Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of the other weeks, click this link to take you to the recaps!

The other day I was playing on the jungle gym & decided to put together this Power Circuit at the end of my workout for great way to finish. Let’s change our I can’t into #IWILL for the New Year!

Below you’ll see the a Rope, Push Press, & TRX Core workout – 

Do each movement for 30 seconds for 3 Rounds! Great way to end a lift session in the gym with this cardio power blast.

  • Ropes can be done any way.
  • Push press could be with a barbell or with this straight bar with added weight.
    *I pushed up alternating sides.
    *Cradling each push and movement with a bend in the knee.
  • TRX Plank – keep feet still and body in a straight tight line.
    *Lean out letting your shoulders do the movement.
    *Keep your hips in a straight line.
    *Squeeze your glutes, legs, core, & arms for a tight controlled movement.
    *Reverse back to standing by circling the TRX outwards back to standing.
    **The more of an angle you are, the more challenging the movement is.
If you try these Power Moves out let me know! I would love to feature you!

Also, don’t forget to SUBSCRIBE to my YouTube channel so you don’t miss a move! 

And of course we can always connect on other social media platforms:


I’m off to get a workout in with the boy before getting some errands & making some appointments!

Have a great Monday!


XO Kasey

Have you joined the Under Armour Women What’s Beautiful Community? Check it out here for constant inspiration from Women all over the Nation! 

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