New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.

January 6, 2014 -
3 comments, add yours

Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of the other weeks, click this link to take you to the recaps!

The other day I was playing on the jungle gym & decided to put together this Power Circuit at the end of my workout for great way to finish. Let’s change our I can’t into #IWILL for the New Year!

Below you’ll see the a Rope, Push Press, & TRX Core workout – 

Do each movement for 30 seconds for 3 Rounds! Great way to end a lift session in the gym with this cardio power blast.

  • Ropes can be done any way.
  • Push press could be with a barbell or with this straight bar with added weight.
    *I pushed up alternating sides.
    *Cradling each push and movement with a bend in the knee.
  • TRX Plank – keep feet still and body in a straight tight line.
    *Lean out letting your shoulders do the movement.
    *Keep your hips in a straight line.
    *Squeeze your glutes, legs, core, & arms for a tight controlled movement.
    *Reverse back to standing by circling the TRX outwards back to standing.
    **The more of an angle you are, the more challenging the movement is.
If you try these Power Moves out let me know! I would love to feature you!

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I’m off to get a workout in with the boy before getting some errands & making some appointments!

Have a great Monday!

BE TRUE TO YOU,

XO Kasey

Have you joined the Under Armour Women What’s Beautiful Community? Check it out here for constant inspiration from Women all over the Nation! 

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