Join Me In The #BOSUSTRONG 4 Week Challenge! [1st Week Challenges START TODAY!]
September 14, 2015
If you’re in the fitness world, you’ve probably seen or heard of this awesome piece of equipment..the BOSU BALL! I…
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Weekly Favorites, New Eats, #FuelYourBetter, and Dig Deeper, Fly Higher!
May 21, 2015
What’s up everyone!! Happy Thursday! Today I’ve got a big ol’ wrap up of some recent favorites for you! A…
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Why I love Drop Sets & Why They Are Effective.
December 5, 2014
Hey all! Happy [Fitness] Friday – I’m going to be bringing more fitness related posts, especially with the soon launch…
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Workout Wednesday – Back Extension With A Row & Bridesmaids Surprise #4!
November 19, 2014
Happy Wednesday all! It’s a chilllyyyyyy one here. What happened to the 70 degree weather? For real. Last night I added…
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BlogFest 2014 Recap Day Two – HumanX Bootcamp & [GIVEAWAY]!
August 19, 2014
Happy MORNING everyone!! When you go from gaining 3 hours of time to losing 3 hours of time with traveling,…
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My First Sprint Triathlon [Recap!] 2014
August 12, 2014
Hey all! Happy Tuesday! This month has been just like I mentioned it would be – jam packed! In all…
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oh hey, Friday Favorites! & Fittsburgh Run + Yoga Event.
July 20, 2014
oh hey, Friday Favorites, Happy Sunday! So sometimes life can throw a little curve ball into a Friday post and…
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Looking for a way to engage & strengthen your core? THIS is the move!
July 9, 2014
Hey friends! How’s your Wednesday going? Today I got to get in a great workout in between coaching & clients….
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Rooted Beauty Products Birthday [Giveaway]!!
July 4, 2014
Hey all! Thank you guys so much for all of your birthday wishes yesterday! Can’t believe I’m the BIG 2-5….
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Resistance Band Lunge Rotations! [Workout Wednesday Video]
June 25, 2014
Hi all! Happy Workout Wednesday! Before we get to the workout of today, wanted to let you know that tomorrow…