Summer 2024 adidas Top Fits!
June 27, 2024
Happy Summer 2024 my friends! After blogging this many years, you all should know that summer is my favorite time…
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How Many Days Per Week Should You Be Lifting?
April 9, 2024
As a Personal Trainer for over 12 years, one of the questions I often get is “how many days per…
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adidas holiday gift guide – sales and more!
December 6, 2023
Happy December, my friends! Dang has time been flying. Ever since opening the Studio, I swear the months are speeding…
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We Opened Our Own Training Studio!!
October 30, 2023
After many years of ideas, visions, dreams, & hard word, we opened our own Studio!! Let me introduce you to…
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Friday Energy Dumbbell Circuit!
July 28, 2023
Happy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in an outdoor workout…
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My Go To Summer Fits with adidas!
July 1, 2023
HAPPY SUMMER FRIENDS! I can’t believe it’s already here, my favorite time of year! If you’re anything like me, soaking…
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Sometimes You Have to Side-Step to Move Forward
March 30, 2021
Sometimes you have to side-step in order to move forward. Read that again. I was on the phone the other day…
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Back To Basics with Progressive Overloading.
February 27, 2021
There can be a ton of confusion in the Fitness Industry when it comes to social media on what is…
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How To Progress Your At-Home Workouts
April 22, 2020
Hi friends, how are you? Hope you’re doing ok, following along with guidelines to keep yourself & others safe, &…
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Fertility, Strength, & Fitness – International Women’s Day with my Client Hannah!
March 8, 2020
Hi my friends & Happy International Women’s Day! Photography: @the.photographygirls My friends at adidas and I are celebrating ALL women today…