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Spring Style with adidas

March 27, 2025

Happy (almost) Spring, friends!! As the weather warms up (thankfully) and the days grow longer (yayyy), it’s the perfect time…

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Holiday Gift Guide 2024
December 8, 2024

Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other than the…

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Ultraboost 5X Running Shoe [review]!
September 24, 2024

Happy almost Fall, friends! I can’t believe how quickly time flies. As much as I love summer, once I embrace…

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Summer 2024 adidas Top Fits!
June 27, 2024

Happy Summer 2024 my friends! After blogging this many years, you all should know that summer is my favorite time…

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How Many Days Per Week Should You Be Lifting?
April 9, 2024

As a Personal Trainer for over 12 years, one of the questions I often get is “how many days per…

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adidas holiday gift guide – sales and more!
December 6, 2023

Happy December, my friends! Dang has time been flying. Ever since opening the Studio, I swear the months are speeding…

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We Opened Our Own Training Studio!!
October 30, 2023

After many years of ideas, visions, dreams, & hard word, we opened our own Studio!! Let me introduce you to…

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Friday Energy Dumbbell Circuit!
July 28, 2023

Happy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in an outdoor workout…

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My Go To Summer Fits with adidas!
July 1, 2023

HAPPY SUMMER FRIENDS! I can’t believe it’s already here, my favorite time of year! If you’re anything like me, soaking…

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Sometimes You Have to Side-Step to Move Forward
March 30, 2021

Sometimes you have to side-step in order to move forward. Read that again. I was on the phone the other day…

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