New S30 Vitamix [GIVEAWAY] & Week of Vitamix Recipes!

April 14, 2014 -
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HELLO ALL! Happy Monday! It’s an extra happy Monday since today kicks off a Week Of Vitamix Recipes with an S30 Giveaway! First off, I wanted to say thank you to everyone who entered the SuperSeedz giveaway – you all rock!


Congrats to Hayley! Please e-mail me with your information so we can get you some seedz! Now if you missed yesterday’s post, my friends at Vitamix sent me their new S30 model to review and make some awesome recipes with.

vitamixgiveaway week

Um, can you say OMG with me?

As if it’s not apparent in the above picture how I felt before even opening it.

Now, did you really think I’d just post this to rub it in your face that I can make some killer smoothies, sauces, powercakes, and much more with this new personal kitchen gadget?

No, surely not I ;-)

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Vitamix is hooking up Powercakes Readers with a CHANCE TO WIN YOUR OWN VITAMIX!

Gosh, I feel like Oprah.

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The s30 has a 20oz blender top that you can easily whip up a power smoothie for on the go AND you also get a 40oz container to make a plethora of recipes all in a compact unit. Woo! With being a trainer/coach, I am always on the go and a smoothie is usually my go-to for lunch in between clients & teaching classes.

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I love that you can blend the smoothie (a nice thick & delicious one thanks to the S30!) and take it with you on the go.

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Whenever I received the week I will be sharing recipes that I’ve created with the Vitamix S30!

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Vitamix was kind enough to also send along this goodie pack with ingredients for Powercakes like flour, flax seeds to grind up, a measuring cup & spatula along with an adorable Under Armour headband – as if they knew I would absolutely love it or something Winking smile Thank you Vitamix!

First recipe up is a savory twist on Powercakes made from oats (ground up with the S30), eggs, and any mix in you’d like! The possibilities are endless and I’ve been eating these for either breakfast, lunch, & dinner for the last few weeks. I’d like to introduce you to POWER FRITTATACAKES!

Meditarranean Vitamix Power FrittataCake

Tomato Basil Power FrittataCake

Serves 1-2


  • 1 Cup Of Liquid Egg Whites or 2 Eggs/2 Whites to make sure you’ve got enough liquid.
    • (I used liquid egg whites and then had 2 dippy eggs on the side cause I like my yolks to dip into!)
  • 1 Cup of Oats Ground Into Flour
  • Optional – 2 TB Nutritional Yeast for a cheesy flavor! ( coupon code XUG228)

That’s the base! Now it’s up to you to add in your favorite mix-ins. I used…

  • Chopped Tomatoes
  • Fresh Basil
  • Kalamata Olives
  • Spinach
  • Red Onion


  1. Grind your oats into flour in the Vitamix S30 or Blender
  2. Combine oat flour with eggs and mix until thoroughly combined.
  3. Add your seasonings, I used Old Bay, Dill, Fresh basil, & Pepper.
  4. Spray or Coat your pan with oil of choice & turn to a medium heat on the stove.
  5. Add your veggies into the pan first & cook for a few minutes until tender.
  6. Add your egg/oat flour seasoned batter to the pan & cook for a few minutes until one side is done.
  7. Once it’s able to be flipped, use a plate to slide it off and flip to the other side or use a spatula to rotate to the other side to cook.
  8. Cook for a few more minutes until other side is done.
  9. Flip onto a plate & DONE!
  10. I topped mine with hummus or you can dip into dipy eggs like I do ;]

The possibilities are really endless and can be made with so many different combos!

vitamix Savory FrittataCake aspargus

This guy was made with red onion, tomatoes, spinach, olives, artichokes, & asparagus! I literally crave them daily. You can slice them like a pizza & dig in! These would be great before or after a workout for a great combo of carbs, proteins, & fats for a balanced powermeal.

Now, you’re probably wondering – how can I enter to win this Vitamix, Kasey!? You’ve left me hanging for way too long! (aka 12 hours since I posted it to Instagram) …


How To Enter:

  1. Leave a comment below letting us know what you’d like to make most if you were to win your very own S30 Vitamix!

Optional Extra Entries: (Please leave a SEPARATE comment for EACH entry below so it gets accounted for!

  1. Tweet about the giveaway, “I am entering to win the S30 @Vitamix via @Powercakes! Head to to enter! #VitamixS30 #Giveaway #Powercakes”
  2. Subscribe to my blog so you don’t miss a giveaway or recipe!
  3. Re-Pin my Pinterest Image about the Giveaway
  4. Re-Post My Instagram Image about the Giveaway
  5. Follow Vitamix on Instagram
  6. Follow Powercakes on Instagram
  7. Follow Vitamix On Twitter
  8. Follow Powercakes On Twitter
  9. “Like” Vitamix On Facebook
  10. “Like” Powercakes On Facebook

That’s ELEVEN ways to ENTER guys! Giveaway will run until Sunday, April 20nd at Midnight. Winner will be announced April 21st!

Open to US Residents & brought to you by Vitamix.



Be true to you,

xo Kasey