Goodmorning all! So happy you enjoyed the Rainbow Root Veggie recipe from yesterday!
Before we get to today’s guest post & GIVEAWAY – let’s highlight your “R” posts from Instagram!
- @clayberg485 & her radishes she picked up today!
- @jessicalynne118 & her red raspberry tofu smoothie!
- @veggienextdoor & her curry raisin rice dish!
- @blondechicka0322 & her roasted veggies!
Awesome job everyone! I cannot get over all of the CREATIVITY going on with the #plantPOWER lovin’!!
Today is “S” day for #plantPOWER…
I am so excited to feature a good blogger friend of mine, Kelly Hanner!
She is a very inspirational lady & I hope you’ll enjoy her GIVEAWAY & recipe. Take it away Kelly!
This is Kelly from Tubby to Toned
I am back again to share an even more tasty way I like to celebrate #plantpower with the abundance of amazing superfoods that are contained in Shakeology.
In my pre-vegan days I used to SMASH on Starbucks Java Chip Frappuccino- I used to go all out too and order the largest size they have AND ask for extra whip cream. I didn’t even drink the darn thing for the java burst, although a quick energy jolt was “fun”, I drank the thing for its chocolate overload.
Today I about have a heart attack just trying to imagine how many calories alone I was taking in via liquid calories VOID of any really good nutrients. have found a way to get my frappuccino fix minus all the horrendous calories, caffeine, chemicals and empty calories.
Now I can picture you saying how the heck can you have a frappuccino minus the coffee? Well since going plant strong and incorporating Shakeology into my diet I have INFINITE energy so caffeine/coffee are out of the picture. With superfoods such as coconut flower nectar, moringa, maca, spirulina and chia I don’t need an IV of java to hop out of bed in the morning. All I know is that once I started consistently working out and drinking Shakeology (almost 3 years ago) I was able to lose 20 pounds & 20 inches AND I have a hell of a lot more energy than I did when I was 20 pounds heavier. But don’t worry I am giving you the option to add some java to get your fix if you must!
1 cup almond milk
½ cup distilled water or chilled coffee
3-5 ice cubes
1 scoop + 1 tsp Chocolate Vegan Shakeology
2 tbsp coconut flour
½ tsp cinnamon
1/3 cup refrigerated full fat coconut milk
- In a blender add the almond milk, water/coffee, ice, 1 scoop Shakeology, coconut flour & cinnamon. Blend.
For the whip cream:
- Take the coconut milk & 1 tsp of Shakeology and whip together in a dish.
- Cut the corner from a Ziploc bag and using a spatula spoon the whip cream into the bag.
- Squeeze the contents of the bag through the opening onto your shake and you’re good to go.
- Take a 1 tsp coconut oil in a microwave safe bowl and microwave for about 5 seconds,
- take just a little more than ½ tsp of Shakeology and add to the coconut oil.
- Using a spatula spoon out the coconut/Shakeology mixture and drop onto the shake!
You can make healthy shakes like this or another one of my favorite healthy treats, my Shakeology Reese’s Peanut Butter Cups– JUST like Reese’s , minus the tummy ache.
Thanks for checking out my guest post, I really appreciate you taking the time out of your day to view one of the random things I have made in my little kitchen. I offer free coaching in regards to health, fitness, nutrition, eating disorder recovery & finances so please do not hesitate to reach out to me. I would be absolutely honored to help you. I received help in my life; all I am trying to do is pay it forward.
Thank you so much to Kasey and Heather for the privilege and opportunity to reach out to YOU!
Love & God Bless,
Blog- Tubby to Toned
Stumble Upon- KellyHanner
- Kelly is giving away one vegan kit of Shakeology to ONE lucky reader!
- 1 Chocolate Vegan Shakeology packet & 1 Tropical Strawberry packet
How to Enter the Shakeology Giveaway:
- Leave a comment below telling us which flavor Shakeology you would want to try!
- Tweet for extra entry, “I am entering to win the #plantPOWER @TubbyToToned #Shakeology Giveaway via @Powercakes & @HeatherWaxman at powercakes.net!”
- Post a picture on Instagram with your “S” picture & tag us @Powercakes & @HeatherWaxman with #plantPOWER
Don’t forget you have a few more weeks to enter the GIVEAWAYS!
- Almond Breeze giveaway
- Brad’s Raw Foods giveaway
- Nutrex Spirulina giveaway
- BAMR Bands giveaway
- Julieanna Hever giveaway
- Mary’s Gone Crackers
- NRG Matrix Giveaway
- Real Food Barre Giveaway
You have until February 26 at 5:00 p.m. EST to enter ALL giveaways! GOOD LUCK!!