S is for…Shakeology Giveaway via Kelly Hanner!

February 18, 2013 -
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Goodmorning all! So happy you enjoyed the Rainbow Root Veggie recipe from yesterday!

Before we get to today’s guest post & GIVEAWAY – let’s highlight your “R” posts from Instagram!




















Awesome job everyone! I cannot get over all of the CREATIVITY going on with the #plantPOWER lovin’!!

Today is “S” day for #plantPOWER…


I am so excited to feature a good blogger friend of mine, Kelly Hanner!

She is a very inspirational lady & I hope you’ll enjoy her GIVEAWAY & recipe. Take it away Kelly!


This is Kelly from Tubby to Toned


I am back again to share an even more tasty way I like to celebrate #plantpower with the abundance of amazing superfoods that are contained in Shakeology.
In my pre-vegan days I used to SMASH on Starbucks Java Chip Frappuccino- I used to go all out too and order the largest size they have AND ask for extra whip cream. I didn’t even drink the darn thing for the java burst, although a quick energy jolt was “fun”, I drank the thing for its chocolate overload.

Today I about have a heart attack just trying to imagine how many calories alone I was taking in via liquid calories VOID of any really good nutrients. have found a way to get my frappuccino fix minus all the horrendous calories, caffeine, chemicals and empty calories.

Now I can picture you saying how the heck can you have a frappuccino minus the coffee? Well since going plant strong and incorporating Shakeology into my diet I have INFINITE energy so caffeine/coffee are out of the picture. With superfoods such as coconut flower nectar, moringa, maca, spirulina and chia I don’t need an IV of java to hop out of bed in the morning. All I know is that once I started consistently working out and drinking Shakeology (almost 3 years ago) I was able to lose 20 pounds & 20 inches AND I have a hell of a lot more energy than I did when I was 20 pounds heavier. But don’t worry I am giving you the option to add some java to get your fix if you must! Winking smile
shakeology kelly
Shakeology Frappuccino
1 cup almond milk
½ cup distilled water or chilled coffee
3-5 ice cubes
1 scoop + 1 tsp Chocolate Vegan Shakeology
2 tbsp coconut flour
½ tsp cinnamon
1/3 cup refrigerated full fat coconut milk

  • In a blender add the almond milk, water/coffee, ice, 1 scoop Shakeology, coconut flour & cinnamon. Blend.

shakae 4

For the whip cream:

  • Take the coconut milk & 1 tsp of Shakeology and whip together in a dish.
  • Cut the corner from a Ziploc bag and using a spatula spoon the whip cream into the bag.
  • Squeeze the contents of the bag through the opening onto your shake and you’re good to go.

shake 3
If you’d like to snazzy it up with the chocolate dots on top:

  • Take a 1 tsp coconut oil in a microwave safe bowl and microwave for about 5 seconds,
    • take just a little more than ½ tsp of Shakeology and add to the coconut oil.
  • Using a spatula spoon out the coconut/Shakeology mixture and drop onto the shake!

shake 2
I hope you enjoy the Shakeology Frappuccino as much as I do!

You can make healthy shakes like this or another one of my favorite healthy treats, my Shakeology Reese’s Peanut Butter Cups– JUST like Reese’s , minus the tummy ache.

Thanks for checking out my guest post, I really appreciate you taking the time out of your day to view one of the random things I have made in my little kitchen. I offer free coaching in regards to health, fitness, nutrition, eating disorder recovery & finances so please do not hesitate to reach out to me. I would be absolutely honored to help you. I received help in my life; all I am trying to do is pay it forward.

Thank you so much to Kasey and Heather for the privilege and opportunity to reach out to YOU!
Love & God Bless,
Blog- Tubby to Toned
Twitter- @TubbytoToned
Facebook- TubbytoToned
Pinterest- TubbytoToned
Instagram- KellyHanner
Stumble Upon- KellyHanner
Youtube- Beachbodycoachkellyh

Giveaway Details:

  • Kelly is giving away one vegan kit of Shakeology to ONE lucky reader!
    • 1 Chocolate Vegan Shakeology packet & 1 Tropical Strawberry packet

How to Enter the Shakeology Giveaway:

  • Leave a comment below telling us which flavor Shakeology you would want to try!
  • Tweet for extra entry, “I am entering to win the #plantPOWER @TubbyToToned #Shakeology Giveaway via @Powercakes & @HeatherWaxman at powercakes.net!”
  • Post a picture on Instagram with your “S” picture & tag us @Powercakes & @HeatherWaxman with #plantPOWER

Don’t forget you have a few more weeks to enter the GIVEAWAYS!

You have until February 26 at 5:00 p.m. EST to enter ALL giveaways! GOOD LUCK!!