June 10, 2012 -
12 comments, add yours



hi all! Winking smile

Hope you’re having a great weekend so far!
Hopefully you got a chance to check out POWER FUSION

all natural WHEY protein with fiber & sweetened with STEVIA!

They will continue to offer the 10% off of ANY product on their website




if you get a chance, check out my video where I show
my favorite shoulder exercise
& how I use POWER FUSION after a work out!

So today for the JUNE POWERMEAL A DAY challenge
the topic is POWER BREAKFAST!


Breakfast is DEFINITELY my favorite meal of the day!
sometimes I like savory…

like a veggie omelet with dippy eggs, bacon, & grapefruit!
or a NORI omelet with dippy egg, avocado, and berries!
And some un-picture salsa.

or I go the sweet route with a POWERCAKE!
maybe a
chocolate orange one?

or you could always have a


yup, I said it.
Chocolate Omelet


In a Magic bullet I blended these
5 Egg Whites
1 Whole Egg
1/4 Cup Canned Pumpkin
2 TB Cocoa Powder
1/2 tsp baking powder
Splash of Vanilla
A few drops of Liquid stevia
(you can sub any sweetener here)


I also added some fresh spinach,

gotta get those greens in! Winking smile

*Blend ingredients & pour onto an oiled pan on Medium Heat.
cook for a few minutes on each side.

*I made mine & left if in the fridge over night!

In the morning, I topped it with some Peanut fluff:
(1/4 Cup Peanut Flour mixed with a few TB water & some stevia!)
& some of my PUMPKIN BUTTER!
I promise the combo worked Winking smile


& of course some CHIA seeds!

So show me your favorite


junechallenge thumbnail

Category: Blog, POWERMEAL A DAY

Tags: , , , , , , ,

12 responses to “PowerMeal A Day POWER BREAKFAST”

  1. A chocolate omelet!!!! Looks amazing! I am a huge fan of eggs or smoothies in the morning.

  2. Lisa says:

    cute video but you talk way to much, and say umm excessively. I couldn’t finish watching the video, I just wanted you to cut to the chase about the protein powder but there was so much ranting going on. Good shoulder exercises, appreciated those

    • Sam says:

      Wow. Rude. She’s making the video to be helpful. The fact that you would even type this makes you a shitty person overall. There’s my rant.

  3. Brooke says:

    I LOVE LOVE LOVE your videos!!! Its soo inspiring to see what you do on a daily basis and that you are truly yourself during it all! Don’t change a thing please! 🙂 Other then obvious post ALOT more vids 😉 haha

  4. Wow, a chocolate omelette! I love having chocolate at breakfast… this looks great!

  5. WOW! YUM! I already ate my breakfast! 🙂 Quite a while back but I can take some pics later of my homemade protein bars & then the PB with chia & falx mixed in that I sometimes put on it! Depending on the day, I have more or less & have a couple breakfasts! 🙂

  6. Nidia says:

    Hi Hun!!! Soooooo I have a question for you – if I wanted to make a powercake to take with me on my flight, could I? Or does it need to stay refridgerated or kept cold prior to eaten? If it does, which recipes would you recommend that I could make that our traveling friendly. I want to take a variety of stuff I can pack and take to enjoy while in Cabo. Of course I’m going to enjoy what’s there but I do want to have a couple of healthy snacking options with me 😉

  7. casidhe says:

    how many calories is this omelet?

  8. […] Chocolate Omelet Breakfast Pancake via Powercakes […]

  9. Cassidy says:

    I made these like pancakes instead of an omelet and drizzled peanut butter thinned with almond milk on top…mmmmm. Perfect Friday breakfast. Thanks for the recipe! 😀

  10. […] or a chocolate omelet […]

  11. Jesenia says:

    Good day! This post could not be written any better!
    Reading through this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this write-up
    to him. Fairly certain he will have a good read. Many thanks for

    Here is my weblog :: I was reading this – Jesenia,

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