Chocolate Chip [collagen] Blondies!
June 3, 2019
Happy Monday, friends! Hope you had an awesome weekend. Ours was filled with some beautiful weather & cold brew coffee…
Top Reasons Why You Should Attend a LIVE IDEA Personal Training Convention.
May 22, 2019
Happy SPRING, y’all! YAYY for warmer weather, am I right!? We’ve totally been taking advantage of being outside as much…
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Rhode Island! Meet My New Friends From the Local Meal Delivery Service, GOOD4U Rhode Island!
April 17, 2019
Happy Wednesday, friends! Hope you’re having a great week & SPRING so far! Can’t believe we’re (hopefully) moving out of…
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Chocolate Cherry (Avocado) Protein Cookies!
March 25, 2019
Ok ok ok…I know what you’re thinking…a chocolate cherry cookie with avocados on it? Are we all just putting Avocado…
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Celebrating International Women’s Day With my 80 (years young) Client, Sheila!
March 8, 2019
Today is International Women’s Day and my friends at adidas have been inspiring women with all stories with their She Breaks…
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Chocolate Chia [Gut Health] Gummies
February 14, 2019
Happy Valentine’s Day, friends! Our little Valentine would like to say happy Valentine’s to her fur friends ;] I just…
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National Girls & Women In Sports Day – Interview With My 12 Year Olds!
February 7, 2019
This post is sponsored by my friends at Athleta, but as always, all opinions are my own. ————————————————- Today,…
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Turning a not-so-good day into a positive one.
January 24, 2019
Hello my friends! Does anyone else feel like this dang full moon eclipse just came up and smacked them across the face…
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Why Hitting The “Reset” Button On Your Resolution Can Be a Positive.
January 17, 2019
Hitting reset on your resolutions may just be a GOOD thing!? Let me explain… Sometimes I think (especially during this…
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Top 5 Ways to a Powerful Year with Healthy Choice
January 15, 2019
Happy Tuesday, friends! Hope you’re having an awesome kick-off to your week! We recently just started our annual Fitness Challenge…