Hydration Tips & Top Food Picks for Peak Performance.
May 23, 2013
Happy Thursday everyone! Hope you’re enjoying your day. Yesterday I did a whole recap of how I ate during my…
Marathon Expo & BN Shape Recap
May 7, 2013
Good morning everyone! Just wanted to start off by saying thank you for all of your kind words & sympathy…
4 comments, add yours
Roasted Eggplant & Zucchini Tortilla Pizza
May 1, 2013
hey all! I hope you’re enjoying your Wednesday! I’ve been a busy bee this week with meetings, clients, workouts, &…
4 comments, add yours
Weekend Recap & Creamy Massaged Kale Recipe!
April 29, 2013
Happy Monday all! Hope you had a great weekend. I was able to spend time with the family, friends, &…
6 comments, add yours
Friday Features: Embracing Our Different Food Choices!
April 26, 2013
Good Afternoon everyone! Happy Friday! Don’t forget that you have until Saturday at midnight to enter the Headbands Of Hope…
5 comments, add yours
Weekend Eats & Random Food Combos.
April 15, 2013
Good morning all! Hope you enjoyed your weekend! For those who participated & followed along with the #RESTWEEK challenge; thank…
5 comments, add yours
Day 6: Warm The Soul with Roasted Root Veggies! #RESTWEEK
April 13, 2013
Hey guys! Kasey here. This whole week, we’ve been focused on learning to listen to our bodies and overcome the…
one comment, add yours
Turning fears into positive thoughts!
March 27, 2013
Hi all! If you haven’t entered the VEGA ONE Bar Giveaway you can still enter [HERE] until Friday at midnight!…
7 comments, add yours
Deviled Kabocha Squash!
March 23, 2013
Hi all! Happy Saturday to you – just finished a quick at home workout before heading out to get coffee…
3 comments, add yours
Kettlebell Swings, Millet, iHerb Order, & Fill in the blank!
March 20, 2013
Hi all! So glad you enjoyed the Zucchini Power Brownie Fudge Bars! I promise you won’t regret making them. I…