Chocolate Covered Strawberries #HiitDiet

July 24, 2013 -
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Hi all! Happy Wednesday! So glad you enjoyed the Back, Bicep, & Rowing Power WOD yesterday! Speaking of rowing, last night I made it to CrossFit & we were doing a 1,000m row warm up. While I was rowing, my buddy Ryan was next to me rowing, & he looked over & said “Powercakes, you’ve been making some good looking food lately.” I loved it! People may not realize but those little comments mean a lot to me. Knowing that anyone takes the time to check out my recipes is the best feeling. I looked at him and said, just wait until you see what I have coming! Winking smile Which is true because I’ve been on a recipe kick lately! So that means MORE coming YOUR way!


Last nights WOD was fueled by Falafels! OH MY GOSH these were so good! I went to lunch with two of my girlfriends & we all sat down and said, “I am craving falafels!” So that’s what happened – lots of falafels consumed. Couldn’t help but think these gave me a bit of an extra push at CrossFit with our workout. After a warm up & kipping practice, we did 5 rounds of 10 pull-ups, 10 one arm kettlebell overhead walking lunges, & 200m run. I finished in 13:53 (I think!) & my hands were definitely feeling it. I always seem to rip right by my palm/thumb area BUT it was a fun workout.

LOVING my new Under Armour Headband that I got at True Runner store when I was visiting my bittie Sarah. They were perfect because 1) I love Under Armour & 2) They STAY PUT. They have a non-slip band that keeps them from moving. I laughed and thought I should’ve taken an “after” pic because we got caught in the rain during our runs & I looked like a straight up wet dog afterwards.


A little while back, I posted about some delicious fresh strawberries
that the boy & I picked up a few weeks ago.

While we enjoyed them fresh,
I started to crave a dessert made with them – aka CHOCOLATE.


Today on the Daily Hiit Blog I’ve shared my recipe for simple



Check it out on the DAILY HIIT BLOG today!

Hope you enjoy your day!!


Red heart Kasey

Do you like chocolate covered strawberries?

I love love love chocolate & fruit together!