Monday Shoulder Circuit & Single Serve #DailyHiit Blueberry Oat Cookies!

October 22, 2013 -
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Happy Tuesday everyone! I hope you had a good start to your week. After a productive start to my day yesterday, Corey & I hit the gym for an awesome shoulder workout that involved push press, lateral raises, shoulder press with dumbbells, one arm press, rear pulls, & shoulder taps for dayyyssss!


At the end of the workout, I did 4 rounds of:

  • 30 Rope Slams
  • 40 Shoulder Taps
  • 15 Assisted Dips (on the assisted machine)


Started the workout with a 600m Row! I love rowing for a good full body warm up.


Finished the workout with some foam rolling – my favorite. #hurtSOgood & sometimes I like to match my new Storm UA Shoes to my foam roller Winking smile


Afterwards we REFUELED with my favorite food – Aladdin’s!! We got raw veg, baba, tuna steak salad, & a mug of raw Natural Energy juice made with carrots, apple, celery, parsley, & spinach! Cheers to a great start to the week! Red heart


In other news – a New Recipe is up on the Daily Hiit Blog!! If you get a chance, head on over & check out my recipe for Single Serve Blueberry Oat Cookies! Thank you in advance! Winking smile


I’m off to teach my Power Hour class then get some errands done. I have an announcement to make tomorrow & I can’t wait to share it with you all!!!

Have a good day guys!

be true to you,

Red heart Kasey


What is your favorite shoulder exercise?



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