hey all! it’s our last day here in Colorado!
Seriously I’ve had the most amazing time here.
My life has truly been changed & I can’t wait
to take this next step in my journey & I hope you’ll
all hang on for the ride with me 
So today is also MIRRORLESS MONDAY
& today I’m proud of all of my #FitFluential friends
that I’ve made this weekend!
These women & men were so inspirational.
It’s amazing to see how hard we all work for what we do;
We all have a common passion for being influential to others!
*Carissa, one of those people you meet
& you know you’re meant to be friends with!
*Mamacakes – my partner in crime this whole weekend!
Love our mother/daughter POWERteam!
*Amy from Spot On Wellness & myself!!
This girl is awesome, she is a consistent POWERCAKE maker!
So thank you to
FITFLUENTIAL & REFUEL WITH CHOCOLATE MILK
for an amazing weekend!!
If you missed my RECAP of days 1-3
check them out!
On our last day of the Conference,
we started with a breakfast buffet of
Better Whey Of Life Greek yogurt,
LOVEGROWN Granola,
& Driscoll’s berries!!
*drizzled with some Pure Canadian Maple Syrup!
Then we attended some lectures with AMAZING information.
Did you know….
I wasn’t surprised!
We discussed the benefits of Social Media thanks to Ted Vickey!
He is such a knowledgeable person.
And…
*How COOL is that!?!
Talk about being influential to others!
Go us!
We also met Antishay – who has an amazing story
& I will talk more about her on another post!
During the presentation;
I snacked on a POWER EGG BOWL with some berries!
After an amazing day, we spent the rest of the night at a local park
after grabbing some whole foods to eat on our GOODNESS KNOWS yoga mat
while relaxing to jazz music!
* I had salmon with roasted veggies while
talking with some of these amazing girls!
What an amazing experience!!
This morning I headed down to the hotel fitness center
fueled up with some NRG MATRIX all natural drink mix
& did 2 miles on the treadmill!
Afterwards, I met mamacakes for some breakfast
where I had a pre-made POWER EGG BOWL with some coffee
(with my own stevia packet – do you bring stevia in your purse!?)
& a bowl of oats with walnuts, cinnamon, berries, & maple syrup!!
YUM, I love refueling!!
it was also my JUNE POWERMEAL A DAY –
“Meatless Meal”
I have to say, after this whole weekend,
this is the main lesson I’ve learned;
Also…
Feel free to use these images!
I hope they help you out
What are your favorite Meatless Meals &
What are your proud of today!?
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I always carry stevia in my purse! It comes in handy
My favorite meatless meals would probably include tempeh or tofu. I love them both!
Love ya girl! So happy to have met you and I can’t wait to see you again soon. Safe travels! I love those quotes you used..what a weekend!
Love the idea of mirror less Mondays. Its hard not to be obsessed with the scale. I’m so bummed I missed the last day of the conference. Looks like I missed some good info. Oh, and I’m going to try some powercakes!
I love meals made with beans! I’m a bean fanatic. Luckily my mom fixes them a lot and I love to put the leftovers in my daily salad #POWERBOWL. So glad you had fun at the conference. I loved seeing all your pics over the weekend on FB/Twitter, and wish I could’ve been there too and hung out with you all. Maybe another time when I have more plane ticket $ and vacation time!
I’ve been following your posts all weekend on your FB and Instagram– looks like you had so much fun!!
LOVE your posts! Me – carry my NuNatural stevia everywhere!!! LOVE your quotes at end & pinned & tweeted!
I am not so much meatless BUT I do eat Greek yogurt or oatmeal with protein powder mixed in OUR my homemade protein goodies!
I always carry stevia with me! Looks like you had a great time
, and I especially love your last quote, powerful!
I am TOTALLY the same! I always have a little baggy in my purse full of stevia packets
You never know when you’ll need to sweeten something up the healthy way!
I love this meatless meal so much, we have it at least 3x a month! I thought I’d share it with all you Powercakes followers – enjoy! xoxo
@lithidaisy’s Sweet Potato Stew:
Ingreds:
2 sweet potatoes, peeled/cubed
2-3 cloves garlic, minced,
1 onion, diced
1 green pepper
1 zucchini, sliced
sliced mushrooms
1 bunch kale (remove stems) – I often use spinach instead
2 1/2 cups vegetable broth
1 can of diced tomatoes, drained
1 can lentils,drained/rinsed
1 tbsp olive oil
1 tbsp curry powder (I add a tbsp of hot curry paste too)
2 cups cooked quinoa
1 tsp cumin
other spices I just throw in = tumeric, pepper, garlic powder
1/2 cup fresh coriander
Heat oil in large saucepan. Add garlic, onion, gr. pepper, zucchini. Cook until softened. Add sweet potatoes. Sprinkle with curry, flour, cumin, pepper, tumeric. Stir and cook for 30 sec. Stir in broth, Bring to boil. Reduce heat. Simmer for 15 min or until potatoes are softened. Add lentils. Fold in kale. Cook until heated through. Sprinkle with coriander.
To be honest, I don’t measure the ingredients to strictly, and often sub-out for what I have in the cupboard. But this makes enough for a family of 4 – if not more!
Hey there! Thank you for the shout out – and the pic!
I’m trying to find ANYONE who recorded video of the Q&A but I have had no luck so far :/ I really want to share it with my subscribers!
I LOVE LOVE how you take so many photos; it REALLY makes the post so interesting
And of course, being in videos and all, I think it’s a given how visual I am for learning and retaining info haha
Take care!
It sounds like this was such an amazing experience, Kasey. Thanks for recapping everything!
I love what you took out of the experience. Both lessons are so true!
So happy you had a wonderful trip & learned a lot of things! I am excited to see what the “next step” you are referring to is… ?! But I am always here to support you for the ride
Fly home safely!
Great recap! It was fun to meet you but wish we had more time to chat! Pittsburgh blogger meet up? I’m feeling it
Hope you had a safe trip back home