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LEG DAY #PROOF & VEGGIE NOODLES

August 11, 2012

  hi all! hope you had a good week! If you missed Monica’s guest post on how she ate clean…

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POWERLEG CIRCUIT + CITRUS SHRIMP
August 6, 2012

POWERLEG CIRCUIT WORKOUT Part 1 of our POWERLEG CIRCUIT! 1) We did squats on the smith machine; we put our…

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Favorite POWERMEAL
June 30, 2012

  hi all! loved seeing what your favorite POWERCAKES were for yesterday’s June POWERMEAL A DAY! After having an awesome…

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PowerBeverage
June 17, 2012

hi all! Hope you enjoyed my Leg Circuit Workout Today on the blog is POWER BEVERAGES! some of my favorites…

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