Building Those Biceps, Breakfast & Lunch Favorites!
March 10, 2015
What’s up everyoneeee! Have you registered for the Week Of Wellness? It kicked off yesterday and if you got your…
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Some Of My Favorite Back Exercises!
September 29, 2013
Hi all! Happy Sunday!! My favorite day of the week. This weekend has been a busy one so today is…
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Back, Bicep, & Rowing Power WOD
July 23, 2013
Hi all! I’m glad you enjoyed yesterday’s honest post about fueling your fitness with ENOUGH food. I understand that with…
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Eating ENOUGH to fuel your fitness & Sweet Potato Pie POWERTART.
July 22, 2013
Hey all! Hope you had a great weekend. This morning I had a great back & bicep workout (posting it…
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Date Day Recap, Eats, & New Kettlebell Power Blast WOD!
June 22, 2013
Good morning everyone! I hope you had a great week. Today I wanted to share with you my jam-packed Friday!…
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Mamacakes, Apple Pie PowerBowl, & PowerCircuit!
August 17, 2012
hi all ! Sorry I’ve been MIA; you may have to get used to this posting every couple days thing…