Girls Night Ideas & Teaching My First Spin Class!

March 1, 2014 -
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Hey all! Hope you had a great Friday night! I’m currently posted up at my favorite spot with a coconut milk latte, papaya (on sale at whole foods!), & my big VEGA bottle full of water.

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Not going to lie, I’m a bit tuckered out after girls night last night & then teaching my first spin class this morning! We finally found a night that all of my girls could get together for a much needed ladies night.


After long weeks for all of us, some good wine, good food, & lots of talking is exactly what we needed. Because sometimes you just feel better after you “wine” a little, right? Responsibly that is – always!


I love hosting because I get excited to try new recipes to serve which leads me to this SNEAK PEEK into a new, very simple, dip recipe that I will be sharing with you all! Can I tell you that my girl Jessica totally outdoes herself? Her spread that she brought was AMAZING.



She put together some mason jars with trail mix, apples, dark chocolate, flax crackers, meat, & different types of cheeses. That dark cheese…it was BLUEBERRY preserves over goat cheese. HIYO – so good! Also brought a bottle of organic white wine – delish.

Now…get ready because this image might just go global on Pinterest and out-do every type of buff chick recipe, ever, thanks to my girl Jackie…


Ok ok – we totally gave her a hard time but she does get points for originality! Winking smile  We all just lost it when she brought it in and her point was that she likes extra chicken. Too funny!

All in all, we spent many hours chatting and snacking away – perfect Friday night! I knew that I had to be up early to cover a spin class and I’m pretty sure that I sweat out vino.

Hey, I am Italian! Better than garlic I suppose.


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Totally sweat my heart out, literally.

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Very thankful for my Action Wipes as always, after spin class! And some Under Armour gear news – these Charged Tanks are on sale in the outlet for $18.99!!

This morning we had some “usual’s” from the gym who love their Saturday Spin class. I also knew what type of music they liked so this mornings class consisted of….

AC/DC – Highway To Hell

AC/DC – Back in Black

The Police – Roxanne
(saw this one online to sit & then stand every time they say Roxanne)

Imagine Dragons – Radioactive

Timber – Kesha

Before You Rock – Anatomy of Your Thoughts
(this is my brother’s band & GEAT workout music!)

We jammed to some more tunes and before you knew it – the hour was up! It goes by so fast when you teach it. After getting home…all I wanted was iced coffee, since it is a HEATWAVE here with 30 degree temps.

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Found this while traveling to SC earlier this year and it is so good! It’s French vanilla natural flavored with nothing else added. I put it over ice with stevia and yum.

I’m off to work on some online clients programs, get some things together for something I’m launching in April Winking smile HINT HINT (get pumped!!), & then there is a 100% chance that I may will take a nap….

Have a great Saturday guys!!


Be true to you,

Xo Kasey


Ps: Don’t forget that you’ve got until TOMORROW (Sunday) at midnight to enter Jenn’s Self-Defense Giveaway!


What are your favorite “girls night” ideas? Favorite snacks or drinks to bring?