Friday Favorites! [9/20]

September 20, 2013 -
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Happy Friday everyone! I am currently editing my Muscle Ropes video, drinking some orange spice tea, & munching on a honey crisp apple – My favorite! Speaking of favorites, since it’s FRIDAY (one of my favorite days, other than Sundays!) I figured why not talk about some recent faves! 

Breakfast – my favorite meal any time of the day.


Zucchini Bread POWERCAKES [same as my waffle recipe]
with added shredded zucchini.

topped with peanut fluff that I made using Peanut Flour.

Also love adding berries to the batter & topping with PEACH CHIA JAM.



Lunch – again, any time of the day!

[Quinoa, nori, kale, delicata squash,
leftover salmon,
coconut aminos, peas]

I love adding in Nori Sheets to my #POWERBOWLS.


Everyone from the #POWERBOWLCHALLENGE is still rockin’ it!


Yum! @Allisoninwellnessland Chia oats with blueberries & Chocolate PB2



Loving my Action Wipes to clean off after teaching a sweaty POWERHOUR class!



Trying out Kill Cliff for the first time –
it’s actually a tasty recovery drink sweetened with stevia; bonus points for sure!

I like some fizz & this hits the spot for me.

Their story is pretty great as well so definitely check it out!


New favorites from


I now understand what the fuss is all about –
White Chocolate Wonderful is AMAZING.

Myself & Corey polished off a jar of this in under 5 days – sorry NOT sorry Winking smile


$5-10 off Coupon Code XUG228 for first time users!

[Sunflower Seed Butter]

[Buckwheat Flour for more Waffles & Powercakes]

[English Toffee Stevia]

[French Vanilla Stevia]

[Coconut Aminos]

[Liquid Stevia]


VEGA ONE Starter Kits – great for anyone who wants to sample
the protein powder these include packs of all 3 flavors.

You will be seeing these again real soon Winking smile Thanks VEGA!


Tomorrow I will be announcing the winner of the
Under Armour Sports Bra Quiz & Giveaway!

Don’t forget to enter by midnight tonight!

And last but not least…


Sometimes the most simple words are the hardest things to do, right? Well maybe this weekend we all challenge ourselves to take some time to do something good for the soul.

Enjoy your Friday!!


Red heart Kasey

What are some of your recent favorite things?