Cherry & Pear Buckwheat Waffles & Muscle Rope Intro!

September 9, 2013 -
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hi all! I hope you had a great weekend!

Today my girl Jen has an interview close by so she is stopping over to do a workout! This is perfect timing because I just received my lightning Muscle Ropes from the sponsored campaign I’m working on with FitFluential. Woo!


I was testing out some new moves last night in my driveway so I can put together a workout to share with you guys! Don’t let this snake looking rope deceive you – it gets your heart rate up in NO TIME! Holy goodness.

After using this & doing some back/bicep work similar to this workout – I was ready to EAT. Speaking of food, let’s showcase some #POWERBOWLS shall we? Winking smile





Want to join in on this delicious challenge?

The official hashtag for this challenge is #PowerbowlChallenge so when you post to the app or website, make sure to share it on your social media so we can all see!

  • Upload a picture or leave a comment of your own POWERBOWL creation to share with me & the other participants by downloading the iPhone app or going to the Challenge Loop siteevery day to post.
  • I will choose the winners at random who show that they completed the #PowerbowlChallenge on the challenge page to receive the Under Armour Swag Bag!
  • You must post at least 8 times on the challenge page in order to be eligible to win.


Not only did @jillconyers make some buckwheat waffles, but so did @gingersd!


We all know that I’ve been on a Waffle Kick lately with my $1 waffle maker. The other day a friend of ours gave us a bunch of pears so I cooked down some of them with some black cherries, cinnamon, splash of almond milk, & splash of vanilla extract until tender on medium heat to create this delish breakfast.


My Buckwheat Waffle Recipe layered with a hard coconut shell layer [take a serving of coconut butter, warm it up however you’d like (if microwave- not longer than like 20 seconds or it will burn), put onto the waffles, & then pop into the freezer until it hardens.]


This is the coconut butter I love!
Coconut butter is loaded with healthy fats & fiber!



This is my go to buckwheat flour
loaded with carbs (FUEL!), protein, & fiber.

You can find both of these on coupon code XUG228 for first time users.

What is your favorite waffle topping?


Red heart Kasey