Started my morning off with a WOD!

I’m currently out of town visiting the boyfriend, who happens to be a little under the weather.

So this morning I got up, headed to the gym solo , & rowed my heart out!

completed 2000m row in 9:25.7

finished with a few core exercises similar to these V-Up Toe Touches…

with the exception of my tan summer skin & muscular boyfriend in the reflection.

Came back to the apartment where these were in the fridge waiting for me…

Fact: The whole time I was rowing, I was picturing this meal.

Ingredients

• 1/2 Cup Rolled Oats
• 2 TB Chia Seeds
• A Few Drops of Liquid Stevia (or sweetener of choice)
• 1 Cup of Unsweet Nut Milk
  • Combine these 3 ingredients & let sit over night or at least for 30 minutes in the fridge.

In the morning add…

• Sliced Strawberries
• Sprinkle of Cinnamon
• VEGA Protein Powder “Frosting”
  • 1 scoop VEGA protein powder mixed with a few TB of water to make thick.
• Drizzle with Healthy Chocolate Sauce

Perfect way to refuel after a workout!

Have you ever tried overnight oats?

Some of my favorite combos are my Gingerbread PowerOAT Parfait

Sugar Cookie PowerOATS

Yum! What a great thing to look forward to after a workout & refuel those muscles!

Any ingredient you see, you can get on www.iherb.com with my coupon code XUG228.