iherb | Powercakes

Sweating my Heart Out & NEW [Dairy Free] Power Pumpkin Roll Recipe!!

December 5, 2013 By Kasey 5 Comments

Good morning all! How’s your week going? This morning I sweat my heart out at 6am spin class….literally, I sweat a heart. Do you see it? I must have gotten ready in the dark this morning because half way through spin I looked down and noticed my Under Armour flow tank was on inside out- go me! I’ve been loving the challenge of the spin class 2 days a week – the instructor is awesome & I look forward to the 5am wake up! Even if I obviously can’t dress myself that early So remember last week when I mentioned that on Thanksgiving I made a new [Dairy Free] … [Read more...]

Filed Under: Blog, Recipe Tagged With: all spice, chia seeds, coconut frosting, Coconut milk, coconut sugar, coupon code, eats, enjoy, FitFluential, frosting, iherb, iherb.com, oat flour, oatmeal, oats, power pumpkin roll, pumpkin, pumpkin roll, Recipe, thanksgiving, vanilla, vega, vega protein

[Dairy Free] Broccoli & Cheddar Butternut Squash Soup Recipe!

November 26, 2013 By Kasey 2 Comments

Helloooo everyone! I originally had another post planned for today but something happened yesterday that changed my plans….Don’t get worried - I had a successful attempt at a Dairy Free Broccoli “Cheddar” Soup!! I honestly don’t stay away from dairy 100% (insert feta cheese here), BUT my digestion usually can digest veggies better than too much dairy & I know many people that are always looking for Dairy Free alternatives to their favorite foods! (be true to you, right!?) You’re probably wondering where the “cheddar” dairy free-ness comes from…well, would you be … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: appetizer, be true to you, Bread Bowl, Broccoli, butternut squash, Cheddar, coconut aminos, coupon code, dairy Free, directions, eats, enjoy, Fall Recipe, FitFluential, garlic, gluten free, hawaii, iherb, iherb.com, ingredients, nutritional yeast, onion, POWERCAKES, Recipe, soup, soy free, thanksgiving, thanksgiving recipe

TMI Thursday & Sweet/Savory Roasted Carrots!

November 21, 2013 By Kasey 4 Comments

hi all! Happy Thursday! Yet again, I am hanging at starbs before 8am with the usual crowd here. Got my early 6am spin class in along with some hamstring work. Not that spin isn’t enough of a workout – cause it is – I just like to add some strength in on the days I work my legs with spin so I don’t crush my legs like 4 days a week. If I added in “leg days” to the other days – my legs may not be too happy with me. SO it works for me! Today I did some deadlifts, hamstring curls, glute kickbacks, & bridges after class then spent a good 20 minutes on the foam roller. Today … [Read more...]

Filed Under: be true to you, Blog, Recipe, Under Armour, Whats Beautiful Tagged With: bath and body works, cardamom, carrots, coconut aminos, coupon code, enjoy, FitFluential, fitness, garlic, ginger, iherb, iherb.com, jungle gym, molasses, pittsburgh, power hour, POWERCAKES, Pure Athletex, Recipe, roasted veggies, seasonings, spices, spin class, trx, under armour, vanilla bean noel, whats beautiful, workout, XUG228

Chocolate Discount & Powercakes Tank Tops [PREORDER] = two of my favorite things!

November 19, 2013 By Kasey 9 Comments

Good morning all! I hope you had a great night. Anyone else awake with me this morning? It’s currently 7:45 am and I am chilling at starbucks. Why am I up so early? SPIN CLASS! I am loving 6am spin. The instructor is awesome & totally gets you excited to wake up before dawn. Fact: It’s alwayssss a Action Wipes moment post spin class #sweatymess I have some time to kill before a local farm market opens up so I’m posted up in the corner starbs. I have to say….there is nothing like a starbucks between 7-8am. The energy throughout here totally wakes you up if you aren’t … [Read more...]

Filed Under: be true to you, Blog, Shop Powercakes, Whats Beautiful Tagged With: Actions Wipes, be true to you, better stevia, bracelets, coco cardio, coconut aminos, discount, discount code, features, iherb, iherb.com, liquid stevia, POWERCAKES, shop, Shop Powercakes, Starbucks, stevia, sunflower seed butter, Tank Top, tanks, vega, vega protein, Vega Sport, workout clothes, workout gear, XUG228

Baltimore Trip & Cheesy Old Bay Kale Chips!

September 27, 2013 By Kasey 8 Comments

ahhh it’s Friday already!? Where has this week gone!? I swear it was just Monday. Ever have a week just fly by so fast you feel like you can’t keep up? That’s me this week. I feel like my to-do list hasn’t budged even though I’ve been non-stop all week! Maybe it’s because we were traveling Sunday back from Baltimore & I didn’t get that “prep” day like I usually do. BUT I am absolutely not complaining because the trip was great, even if I’m just getting around to posting about it almost a week later! My Godfather Georgie lives in Maryland with his wife, Julie, … [Read more...]

Filed Under: Blog, FitFluential, Recipe, Under Armour Tagged With: Baltimore, cereal, chips, coupon code, enjoy, family, friday favorites, iherb, iherb.com, kale, live life, Maryland, nooch, nutritional yeast, Old Bay, Powerbowl a day, PowerbowlCHALLENGE, road trip, super seeds, teechia, under armour

My new $1 Waffle Maker & Pumpkin Buckwheat Waffles!

September 2, 2013 By Kasey 21 Comments

hey all! Hope you’re enjoying your day (off) today! This month I’ll mostly likely be starting all of my posts with some #POWERBOWL highlights from the day before! Although all of them caught my eye, here are few; [@thislittlechickpea & this amazing bean powerbowl] [@angiggy & her spaghetti squash powerbowl] [@fuel_for_thought definitely ate a rainbow with her powerbowl] Last night I made the boy & I simple #powerbowls for dinner with some of my [Farmers Market] finds. Roasted beets, roasted delicata squash, tomatoes, sauteed kale, avocado, fresh basil, & … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Powerbowl Challenge, Recipe Tagged With: buckwheat, discount code, Fall Recipe, features, Garage Sale, iherb, iherb.com, Kitchen Gadget, powerbowl, PowerbowlCHALLENGE, pumpkin, Recipe, Waffle, Waffle Maker, Waffles

Moving out of the past & Cinnamon Hazelnut FRONANA Recipe!

August 29, 2013 By Kasey 19 Comments

Hey all! I hope you’re having a great week. Currently I am visiting the boy for a few days & blogging from the outdoors. He’s a resident director at a college campus while finishing his Master’s so I am enjoying feeling like I’m in college again by doing computer work out in the quad. Can’t believe it’s been over a year since I graduated! Side note: before I was done typing this post, my computer died – which led me to a local coffee shop where the all of the outlets were being used for a live band. Which then led me back to his apartment. So there goes the whole … [Read more...]

Filed Under: be true to you, FitFluential, Fitness, Recipe Tagged With: banana, blogging, coffee shop, enjoy, fro yo, FRONANA, hazelnut, iherb, iherb.com, liquid stevia, moving forward, Quote Of The Day, Recipe, stevia, tea, tea quote, yogi tea

Thirsty Thursday with Dandelion Blend “Coffee” & Coupon Code!

June 27, 2013 By Kasey 2 Comments

Hey all! Hope you’re enjoying your Thursday. Camp was actually cancelled this morning due to the rain we’re getting so I started this morning off with a great training session with my client Kim! HIYOOOO TRICEPS!! Talk about #WHATSBEAUTIFUL I am constantly snapping pics to show her how strength has increased & her hard work is paying off! After our sessions I am usually energized & ready to hit the gym, but this morning I was just exhausted from lack of sleep from the night before. So I listened to my body, came home, scheduled some hot yoga for later on, & took a … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Recipe Tagged With: Coffee, coupon code, Dandy Blend, iherb, iherb.com

Sushi, Headbands, & Very Berry Plant Based Jell-O

March 10, 2013 By Kasey 7 Comments

Hi all! I hope you’re enjoying your weekend! Thanks for all of the motivating comments on my CrossFit 13.1 WOD performance! I can’t wait to see what next weeks challenge is. Even if you don’t do CrossFit, my hope is that you will find what you love to do and get after it! Today is a rest day- for suuuure. My body is asking for it & I am listening! Nothing like having this for dinner Saturday night then sleeping in on a Sunday! Because really, sushi night is always a good night, right? This Sushi totally hit the spot after my AM CrossFit workout & teaching a TRX … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe Tagged With: agar, agar flakes, BAMR Bands, bn shape, bnshapeclothing, challenge, challenge loop, headbands, iherb, iherb.com, jell-o, plant based, powerbowl, Powerbowl a day, POWERCAKES, powerplate, sushi

Friday Favorites!

September 7, 2012 By Kasey 9 Comments

Hi all! Before I move on, just want to remind you of the PITTSBURGH BOOTCAMP I’m hosting this TUESDAY Sept. 11th!! e-mail me kasey@powercakes.net for more info!! So this morning was a busy one! got up around 7 to do some back/biceps with POWER BLASTER like this one: 10 Minute CARDIO POWER BLASTER! Every minute do; 3 Burpees 6 Push-ups 9 Jump Squats Whatever time is leftover is your REST until the next minute starts! The Cardio Blaster was inspired by my girl @Kmaecags from Instagram! buttttt, my workout wasn’t as powerful as usual because I was up all night with a sore … [Read more...]