Fuel | Powercakes

PRE WORKOUT BARRE GIVEAWAY!

June 8, 2012 By Kasey 16 Comments

Hey guys! I am SO PUMPED that I have so much participation for my JUNE POWERMEAL A DAY CHALLENGE! You are all blowing me away! Lately I’ve been super busy helping my future sister-in-law re-do her fitness center! yup, with the help of one other worker, we moved all of that. Who says girls can’t lift heavy!? & I’ve totally been refueling with a little PB& Chia Jam Topped Chocolate Coconut Flour POWERCAKE Oh, & a large side of starbucks iced black coffee with a little organic half/half & stevia! #coffaddict Anyway, with all of that going on, I still … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: barre, bars, challenge, FitFluential, fuel, june challenge, junepowermealaday, powermeal, powermealaday, preworkout

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]

Filed Under: Blog, MirrorlessMonday, Recipe Tagged With: 5k, bacon, brussel sprouts, chia seeds, clean eats, clean recipe, eat a rainbow, eat clean, fit, fitness, fuel, girls on the run, healthy, hummus, infused olive oil, lifting, mamacakes, marathon, mirrorless, mirrorlessmonday, monday, olive oil, orange, Oxygen Magazine, papacakes, powerfoods, powerfuel, powermeal, rainbow, Recipe, run, runner, tuna, tuna steak, water, weight

Mirrorless Monday Marathon Recap & Sharkies GIVEAWAY!

May 7, 2012 By Kasey 152 Comments

Hi all! So we all know it’s MIRRORLESSMONDAY & today I AM so proud of my best friend SARAH!! Check her out representing her BN SHAPE sports bra! My reason for being so proud; she completed her SECOND Marathon and shaved 9 minutes off of her time from last year! She ran 26.2 miles in 3 hours & 39 minutes!! Honestly, so PROUD of her! She is a true inspiration. I plan on doing a whole post on her story, can’t wait to share! best part about this day, I met her at mile 10 (Starbucks) to hand her an iced coffee! LITERALLY as I walked out of starbucks, she ran by! It … [Read more...]