Apple Cider Vinegar | Powercakes

Mamacakes, Apple Pie PowerBowl, & PowerCircuit!

August 17, 2012 By Kasey 11 Comments

hi all ! Sorry I’ve been MIA; you may have to get used to this posting every couple days thing since I've been super busy with business things! SUPER EXCITING STUFF COMING YOUR WAY! can you tell I’m excited? I’ve been working my little booty off – which now I think I can call it a medium booty… thanks to squats, squats, squats, & more squats! But soon enough I think my hard work will pay off & I can’t wait to share these things with you !! Anyway, a re-cap of my last couple days.. Yesterday Mamacakes & I spoke at a local Technical Institute about how to … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: apple, apple cider vinegar, apple pie, apple pie cleanser, attune foods, back, biceps, FitFluential, healthy fats, mamacakes, powerbowl, powercircuit, powermeal, salmon, vera bradley, workout

#Winning Apple Pie Cleanser

August 15, 2012 By Kasey 11 Comments

hi all! Hope you’re having a good week! today I wanted to share with you a new variation of an old favorite. I converted my Apple Cider Vinegar Cleanser Drink into an Apple Pie Cleanser Drink. Thanks to my friend, Vanilla Liquid Stevia. *I may even try to be a hand model with my new shellac manicure! #obsessed Long gone are the days when I would spend money on nails I couldn’t keep up with; Shellac is way cheaper & healthier for your nails! Anyway, I ran out of plain liquid stevia. not okay. BUT then I remember that I had vanilla hidden in the tea cabinet. yes I have … [Read more...]

Filed Under: Blog, Recipe Tagged With: acv, apple cider vinegar, Cleanser, liquid stevia, maincure, PowerDrink, shellac, Shellac nails, Stevita, Vanilla Stevia

#MIRRORLESSMONDAY Progress, Lettuce Wraps, & PowerDressing!

July 16, 2012 By Kasey 13 Comments

hi all! I’ve realized most of my posts have super random titles because when things happen in my life I like to combine them all into one blog post to catch ya’ll up! Hope ya don’t mind! anyway, if you missed our POWERMEAL-A-WEEK Sunday Challenge – check out the recipes here! Alrighttt, first things first; is this NOT the CUTEST picture EVER!? this is a friend of mines daughter; Cayden. I was so pumped to catch this adorable moment on camera & it makes me smile, so I thought I’d share it! Oh to be a kid again! Lately I’ve been loving me some RAW SALADS! (raw … [Read more...]

Filed Under: Blog, FitFluential, MirrorlessMonday, Recipe Tagged With: acv, apple cider vinegar, dijon mustard, eatclean, FitFluential, lettuce wraps, power dressing, powermeal, progress, stevia, toasted walnut & caper tuna salad

POWERMEAL A WEEK ROUND 2

July 15, 2012 By Kasey 6 Comments

WELCOME TO POWERMEAL-A-WEEK SUNDAY CHALLENGE LINK UP ROUND 2! If you missed it; POWERMEAL A WEEK ONE was Watermelon & Corn Salad & today’s POWERMEAL RECIPE is… “Cheesy” Garlic Kale POWERMEAL A WEEK ROUND 2 1 Bunch of Kale (De-stemmed) Heated with Olive Oil spray on medium-low heat for a few minutes 3 TB Tahini 1 Tsp Minced Garlic 1/4 Cup Apple Cider Vinegar 1/4 Cup Nutritional Yeast 1 TB Raw Honey Sea Salt & Pepper to taste YUM!! Perfect clean side-dish! Don’t forget to LINK UP your POWERMEAL-A-WEEK RECIPE so others can get inspired for … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: acv, apple cider vinegar, bunch, challenge, eat, eatclean, FitFluential, garlic, honey, kale, nooch, nutritional yeast, pepper, POWERCAKES, powerfoods, powermeal, powermealAWEEK, powermealaweekchallenge, raw honey, sea salt, sunday challenge

PowerBeverage

June 17, 2012 By Kasey 7 Comments

hi all! Hope you enjoyed my Leg Circuit Workout Today on the blog is POWER BEVERAGES! some of my favorites are… PowerFusion protein drink after a workout! or a cinnamon late #coffaddict My favorite is a ACV DRINK! my girl Electra will agree with me, this drink is a GREAT cleansing drink for the body! Stevia, Apple Cider Vinegar, Cinnamon & lemon juice! I serve mine over ICE! Talk about a cleanser! Found this great article on Raw Apple Cider Vinegar that I wanted to share! Apple Cider Vinegar (ACV) is made from nutritious organically grown apples and … [Read more...]