Hi all! Today’s
JUNE POWERMEAL A DAY TOPIC is
Eating GREEN foods is so important for us!
GREEN food are loaded with vitamins & minerals
that are essential to our health!
I try to incorporate GREEN whenever I can…
but one of my more recent favorite
GREEN eats is NORI
I use them to make POWERROLLS
(great alternative to wraps)
I load these up with my
Toasted Walnut & Caper Tuna Salad
with a bunch of veggies!
*Smoked salmon, red onion, & goat cheese
Lately, I’ve been adding them to my OMELETS!
seriously, SO GOOD.
[Benefits of NORI]
Seaweed of many kinds, including nori,
is rich in vitamins and minerals,
including iodine, magnesium, calcium,
& is also high in dietary fiber, zinc, copper and selenium.
All of these minerals are essential to your continued health.
The concentration of nutrients in nori is high when compared to its calorie content.
Read more: [source]
We all know that eating GREEN
will help you live LEAN!
so show me your