Power Plates Day FIVE [Inch Worm]

February 5, 2014 -
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Hey all! Happy Wednesday!

Have you ever had a day where you completely gut out a room & feel 1000% better afterwards? Mamacakes & I had a goal to really clean out my room yesterday, I’m talking elementary art work all of the way to college notebooks, & I feel so much better! It’s like a whole new space.

In the middle of cleaning things out, we heard miss Abby Cat getting into the boxes in the hallway –

This may have been the look on her face whenever she saw how much stuff we were able to get rid of. I’m not even kidding guys- this picture is REAL and totally made me laugh! I can’t get over her face!!

After hours & hours of cleaning, it was time to refuel with dinner –

A Mediterranean take on a Powerbowl with greens, lentils, olives, beets, artichokes, & tuna steak. I also used some leftover Yogurt Tahini dressing from a restaurant earlier in the week.

Breakfast this morning –

Brown rice tortilla topped with avocado, raw honey, & a kale and garlic omelet. Side of coffee & I was in heaven.

So now that I’ve got you all hungry – are you ready to inch worm!?

Let’s get to the #PowerPlatesChallenge day FIVE!

Combining a few moves we’ve done – try out inch worms!

There are many ways you can do these – get creative!!

1) try and keep those legs straight & pull the lower body in.
2) keep the knees a little bent and pull the lower body in.
3) if you’re just starting out try one leg at a time!

We challenge you to try these today & let us know how it goes!

 Yenory & I take turns posting videos by NOON to Instagram & The Challenge Loop App so make sure to be following both accounts so you don’t miss a move! – you can also still join in!

Kasey @Powercakes:

Instagram – Twitter – Facebook

Yenory Garcia aka iAmHealthyFit:

Instagram  – Twitter _IAmHealthyFit & Facebook


Happy Wednesday!!


Be true to you,

xo Kasey


Any recent “cleaning” happen? It truly is the best feeling to be organized! Really sets us up for a powerful day!

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