hi all! 
If you missed my new recipe, check it out here!
I have to say that I’m lucky to have some pretty awesome people in my life
& today I wanted to feature them on here so maybe you all
can get some inspiration & give them some support as well!
First, my brother Phil!
He is an amazing musician from the band “Before You”
you can find him on instagram & twitter @philbeforeyou
I have to say that I am so blessed to have such an amazing relationship with him!
I can truly say he is not only my brother but one of my best friends.
He continues to work hard to do what he loves.
You can download their EP on ITunes under "meet me at whisper lake"!
@beforeyourock on twitter and facebook!
It's really good if I do say so myself
I’ve been to as many of his shows as possible ever since he was a teenager
& I will continue to support him in everything!
Next up we have my boyfriend,
mister @Corey133Brown.
he finally got an iPhone & is new to instagram & twitter!
He is a 4 time All-American wrestler
#legit
he just graduated & has plans of going to grad school!
His strength and determination constantly motivates me to work harder.
he's super supportive & we both share a passion for health & fitness!
so feel free to follow his story and show him some support
since he decided to compete in September!
he also loves his #powermeals,
I've taught him well
Now onto some FEATURED FITNESS!
Where I work, we have some Tennis Instructors who are pretty awesome.
One of them, named Budi, invented “THE SCREAMER”
Try it if you dare!
I have a clean eating challenge
for the month of June coming up!
SO KEEP AN EYE OUT!!
Enjoy your weekend!!
Have you ever invented an exercise?
If so, what was it?
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That looks so intense!! Can’t wait for your challenge!
Ooh I am ready for the challenge! Will def. be participating!
Ummmmmmmmmmmmmm, can I say your boyfriend is HOT!!!! I know I am 54 but I am not dead!
Wow, what a bod!!! Talented too – you got it! 
Love your bro’s pics & how supportive you are & close to him!
LOVE the videos – not trying though!
hahaha I LOVE YOU! You make my day, daily!! ;] thank you!!
Dang not only are the men in your life, so are the men at your gym!!! And, that scream looks intense… geez!!
I look forward to seeing the clean eating challenge. I need some motivation.
Hey lady, just wanted to say that I love all your clean eating picts on Instagram!! I’m excited to hear about your June Clean Eating Challenge. Happy weekend.
THANK YOU!! YOU TOO!! <3