Feature Friday – “The Screamer” Exercise Challenge

May 25, 2012 -
8 comments, add yours

hi all! Winking smile

If you missed my new recipe, check it out here!

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I have to say that I’m lucky to have some pretty awesome people in my life
& today I wanted to feature them on here so maybe you all
can get some inspiration & give them some support as well!

First, my brother Phil!
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He is an amazing musician from the band “Before You”
you can find him on instagram & twitter @philbeforeyou

I have to say that I am so blessed to have such an amazing relationship with him!
I can truly say he is not only my brother but one of my best friends.
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He continues to work hard to do what he loves.
You can download their EP on ITunes under “meet me at whisper lake”!
@beforeyourock on twitter and facebook!
It’s really good if I do say so myself Winking smile


I’ve been to as many of his shows as possible ever since he was a teenager
& I will continue to support him in everything!

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Next up we have my boyfriend,
mister @Corey133Brown.

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he finally got an iPhone & is new to instagram & twitter!
He is a 4 time All-American wrestler
#legit

he just graduated & has plans of going to grad school!
His strength and determination constantly motivates me to work harder.
he’s super supportive & we both share a passion for health & fitness!
so feel free to follow his story and show him some support
since he decided to compete in September!
he also loves his #powermeals,
I’ve taught him well Winking smile

Now onto some FEATURED FITNESS!
Where I work, we have some Tennis Instructors who are pretty awesome.
One of them, named Budi, invented “THE SCREAMER”
Try it if you dare! Winking smile

Talk about #FitFluential!
Gosh, If I could just do a wide grip PULL UP I would be happy!
Winking smile
Hope you enjoyed my Featured Friday!
I have a clean eating challenge
for the month of June coming up!

SO KEEP AN EYE OUT!! Open-mouthed smile
Just have to finish a few things before I post it!

Enjoy your weekend!!

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Have you ever invented an exercise?
If so, what was it?

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