Feature Friday – “The Screamer” Exercise Challenge

May 25, 2012 -
8 comments, add yours

hi all! Winking smile

If you missed my new recipe, check it out here!


I have to say that I’m lucky to have some pretty awesome people in my life
& today I wanted to feature them on here so maybe you all
can get some inspiration & give them some support as well!

First, my brother Phil!
He is an amazing musician from the band “Before You”
you can find him on instagram & twitter @philbeforeyou

I have to say that I am so blessed to have such an amazing relationship with him!
I can truly say he is not only my brother but one of my best friends.
He continues to work hard to do what he loves.
You can download their EP on ITunes under “meet me at whisper lake”!
@beforeyourock on twitter and facebook!
It’s really good if I do say so myself Winking smile

I’ve been to as many of his shows as possible ever since he was a teenager
& I will continue to support him in everything!

Red heart

Next up we have my boyfriend,
mister @Corey133Brown.


he finally got an iPhone & is new to instagram & twitter!
He is a 4 time All-American wrestler

he just graduated & has plans of going to grad school!
His strength and determination constantly motivates me to work harder.
he’s super supportive & we both share a passion for health & fitness!
so feel free to follow his story and show him some support
since he decided to compete in September!
he also loves his #powermeals,
I’ve taught him well Winking smile

Where I work, we have some Tennis Instructors who are pretty awesome.
One of them, named Budi, invented “THE SCREAMER”
Try it if you dare! Winking smile

Talk about #FitFluential!
Gosh, If I could just do a wide grip PULL UP I would be happy!
Winking smile
Hope you enjoyed my Featured Friday!
I have a clean eating challenge
for the month of June coming up!

SO KEEP AN EYE OUT!! Open-mouthed smile
Just have to finish a few things before I post it!

Enjoy your weekend!!

Red heart

Have you ever invented an exercise?
If so, what was it?