Looking for a way to engage & strengthen your core? THIS is the move!
July 9, 2014
Hey friends! How’s your Wednesday going? Today I got to get in a great workout in between coaching & clients….
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POWERLEG CIRCUIT + CITRUS SHRIMP
August 6, 2012
POWERLEG CIRCUIT WORKOUT Part 1 of our POWERLEG CIRCUIT! 1) We did squats on the smith machine; we put our…