#plantPOWER: RED;Goji Berry topped Oats”
October 1, 2012 -
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Today’s #plantPOWER theme is RED!
I used one of my new favorite RED ingredients to top
one of my new favorite breakfast #powermeals!
Carrot & Zucchini Bread Bowl “OATS”
Blend in magic bullet your wet ingredients:
1/4 chopped Zucchini
4 chopped Carrot Sticks
1 cup of liquid
(I did 1 cup unsweet coconut milk + 1/2 cup water)
Few drops of Liquid Stevia
Add Wet Mix To:
2 TB Coconut Flour
2 TB Chia Seeds
*Mixture will thicken –
You may want to add 1/2 cup more of liquid!
Topped with protein powder mixed with
coconut milk to make a “frosting”,
pumpkin seeds &
RED GOJI BERRIES!
One of my new favorite plant based ingredients
Goji berries have been used in Asian herbal medicine for over 5,000 years.
This bag contains 100% pure goji berries that are certified organic, kosher, vegan and raw.
The goji berry is one of the most nutrient-rich foods on earth.
It is a vegetarian form of protein, packed with essential amino acids,
rich in vitamin A and a good source of vitamin C.
Goji berries possess over 20 trace minerals and vitamins including zinc, iron, phosphorus,
riboflavin (B2), vitamin E as well as carotenoids, including beta-carotene.
These yummy berries have 4g of protein in ONE OUNCE!!
I buy my Goji’s here @ www.iherb.com
You can use my coupon code XUG228 for $5 off your first order or
$10 off your first order of $40 or more!
Can’t wait to see your RED #plantPOWER pictures!!