Plate Bear Walks & Garlic Rosemary Brussels Dinner

February 19, 2014 -
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Good morning all! Hope you’re having a good HUMP DAY! If you didn’t get a chance to enter the Mark Your Man BoxerJock Giveaway – you can do so by clicking [here]! You have until next Sunday the 23rd to enter.

I got to spend a few days with this stud since the snow made it hard to get home yesterday. Last night I his wonderful mother came over for dinner so I was excited to get in the kitchen! I made us Garlic Rosemary Brussels to go along side some Salmon Burgers & Mushroom Risotto.


  • 2 LB of Brussels
  • 1 Red Onion
  • 1 TB Minced Garlic
  • 1 TB Dried Rosemary (or chopped fresh)
  • 3 TB Coconut Oil
  • Salt & Pepper to taste
  1. Wash & Chop the Brussels in half while also removing the stems.
  2. Add your coconut oil (or oil of choice) into a pan with the garlic.
  3. Heat on a medium heat.
  4. Add your onion into the pan & heat until a bit caramelized.
  5. Add your brussels, rosemary, salt, & pepper.
  6. Combine and continue cooking on medium until browned! DELISH.
We had the brussels along side Wild Salmon Burgers (found in the frozen food section and then heated in a pan with coconut oil) as well as some Organic Mushroom Risottoo that I ordered from – coupon code XUG228 for the above ingredients!

The combo of the flavors was on point & the risotto was really creamy which was awesome! I’m glad we tried it out.

Now that I’ve got you hungry – let’s move onto the Power Plates Challenge! Today we have BEAR WALKS! I love doing these as part of my Power Hour Class. Great way to get the heart rate up & work on full body strength.

Don’t forget to subscribe to the YouTube¬†channel so you don’t miss a post & also feel free to JOIN US at this [link] here to see all of the daily inspiration.

Speaking of inspiration Рmy girl @Burpeesforbreakfast (love that name) had some great posts the other day showing her Plate Skills!  



Love it, girl! Thanks so much for sharing.

Whelp, I’m off to get some work done then to the gym before Family comes in for dinner! I had a great first workout with a new client this morning & she did awesome! Love seeing hard work & enjoyment at the same time.

Have a great Wednesday!

OH! And did I mention I’m traveling to see my Soul Sister @HeatherWaxman this weekend? SO PUMPED! Lots of fun stuff coming up for you guys!

Be true to you,

xo Kasey

Are you a brussels fan?

I never appreciated them until I was older and now I’m in love!

Category: Blog, Fitness, Power Plates Challenge, Under Armour

One response to “Plate Bear Walks & Garlic Rosemary Brussels Dinner”

  1. mozwebdev says:

    It really loving blog. Thanks for this nice one.

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