Happy Friday all! Hope you’re having a great week! These past few days have definitely been a whirl wind, in a good way, with the launch of pre-sales for our book BODYpeace. The excitement surrounding the next steps will be revealed soon ;] thank you all so much for the support!

This week has also been full of teaching classes, training clients, & coaching – three of my favorite things – as well as fitting in some training as well! A move I incorporated this week to work on strength & conditioning was a Med Ball Slam + Burpee. Give it a go!

And for those who entered some previous giveaways – don’t worry – I’ve got the winners right below! First off, thank you to So Delicious for all of their new Fall Goodies & also for a chance for one of you guys to win a product of choice!

Congrats to Marissa!! Please email me Kasey@Powercakes.net and you will loooove the mint chocolate!

Next up, my girl Jenn Cassetta & her awesome Back To School Safety kit giveaway. Thank you Jenn for sharing your Top Tips for Back To School Safety! Such an important topic.

Congrats to Jess for winning the giveaway! Also, congrats on your awesome safety practices. Awesome lessons to learn from! Please email me Kasey@Powercakes.net.

I’m off for a busy day – have a good one & be true to you!

xo Kasey