October 27, 2015 -
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 What’s up everyone!! Hope you had an amazing weekend.

I was a bit busy traveling home to Pittsburgh then to California and now back to Rhode Island. It was great seeing my family, friends, & then working on some exciting things for the near future!

I’ll do a whole post in itself all about the trip, but first, this week is going to be loaded with giveaways so keep an eye out all week for new posts and chances to win some of my favorite products!

Today I want to introduce you to Mighty Nut, which is a new Peanut Flour product from Peanut Butter & Co.! I’m a sucker for anything peanut butter and peanut FLOUR has been a favorite of mine for years.


Mighty Nut is quality USA grown peanuts that are roasted, then pressed, to remove most of the naturally occurring fat.  What remains is protein, fiber and delicious peanut buttery taste.

Mighty Nut powdered peanut butter can be re-hydrated and used as a spread or dip, or as an ingredient in baking, cooking or smoothies and it is available in four delicious varieties:

  • Original
  • Vanilla
  • Chocolate
  • Flax & Chia

My friends at Mighty Nut are giving away a Peanut Flour of choice to 1 lucky reader!!

On top of the giveaway, below is a recipe where I used the original flavor to make a super simple




  • 1/4 Cup Pumpkin Puree
  • 1 Whole Egg
  • 1/4 Cup Mighty Nut Peanut Flour
  • 1 tsp cinnamon
  • 1/2 tsp Vanilla Extract
  • 5 Drops of English Toffee BetterStevia
  • 1/4 tsp baking powder
  • Splash of almond milk if batter is too thick (batter won’t be too liquidy). 
  • Optional sprinkles for the top!


  1. Add everything into a microwave safe & sprayed coffee mug or bowl.
  2. Mix everything thoroughly.
  3. Sprinkle sprinkles on top!
  4. Put into microwave for 2 minutes on high.
  5. LET COOL before easing out of the mug by running a knife alongside the sides.
  6. The whole cake has close to 20g of protein thanks to the protein boost in the peanut flour.


1) Click here to see the Go Mighty Nut flavors & leave a comment below to share what flavor you’d like to win! 

Optional EXTRA entries (not mandatory), please leave a comment for EACH one! 

2) TWEET OR CLICK TO TWEET! “I am entering the @GoMightyNut Peanut Flour Giveaway via @Powercakes at http://ctt.ec/eEKgc+ #EatMighty @fitapproach #sweatpink”

3) Re-Gram the image I post about the giveaway on Instagram & let me know that you did below!

4) Re-Pin the Image I post today on Pinterest or post an image from the post & let me know that you did below!

5)  Subscribe to my Powercakes blog so you don’t miss a giveaway or post!

6) “Like” GoMightyNut & Powercakes on Facebook

7) Follow @GoMightyNut & Powercakes on Twitter

8 ) Follow @GoMightyNut & Powercakes on Instagram

9) Subscribe to my YouTube Channel so you don’t miss a video!

10) Check out my  training programs at KaseyArena.com & if it interests you at all, let me know below if you signed up for more info! I will be sharing new info in my Newsletter if you subscribe so don’t forget to sign up! xo

GOOD LUCK & be true to you,

xo Kasey






Disclosure: U.S. only & one prize per person. If you win this giveaway, and have already won another prize from Mighty Nut through another blog, please disclose that you have already won so we can choose another winner. I received this product through Sweatpink and all opinions, as always, are my own!