`hi all!
Got home last night from the Fitness & Health Bloggers Conference
& have been super busy since, with some pretty cool meetings
can’t wait to share with you all soon; basically
Colorado has changed my life.

I will be doing a whole post about it; but for now
check out my RECAPS of the Conference!

Day 1

Day 2

Day 3

So onto the exciting news!!

The 3 winner’s of the
POWER FUSION GIVEAWAY are…

& one of my
INSTAGRAMMERS

@HealthyFood
(hope you’re okay with winning chocolate )

Ladies, CONGRATS!!
& please e-mail me at
Kasey@POWERCAKES.NET
with your information to receive the products!

Again, thank you to www.TheNutritionShoppe.net
for supplying these awesome products!

For those who didn’t win,
you can still receive
$10 off any product on their site
with a coupon code PWRCK01

THANK YOU
to all who entered!!

So, I’m combining 2 of the
POWERMEAL A DAY CHALLENGES!

First one…FRUIT.
Gosh, I love my fruit!
Two of my favorites are
APPLES & BERRIES!

I made a little parfait while in the hotel room
with some groceries!
I layered some greek yogurt, cottage cheese, warm apples
(apples in the microwave for 2 minutes with some cinnamon)
& some health chocolate sauce!

because who doesn’t buy cocoa powder at the store
while they travel?
#notashamed

& while at the conference,
I also had some Driscoll berries with some
Better Whey of Life Greek yogurt & some pure maple syrup!

totally channeling my inner buddy the Elf,
because I LOVE me some PURE maple syrup!

Now for today’s topic..
VEGGIE

Oh em gee, I LOVE VEGGIES.

We all know I love to roast veggies on a Sunday
and they last me for a few days!

but today I wanted to feature my
#FitFluential boyfriend who had dinner waiting for me
when I got to his house tonight!

Baked chicken, yam, & sautéed veggies!
(With a cute little glass of wine)

he’s learning the POWERCAKES #powermeal ways

The veggies were so simple,
he chopped up some rainbow veggies and added them to a pan with
Olive oil, sea salt, pepper, & a little red pepper flakes!

Cooked for like 15 minutes until soft & browned!

I’m not a big spicy girl, but it wasn’t too much!
I was spoiled, fact.

What are your favorite fruits & veggies?