Hey all! Hope you’re enjoying your Friday! I’m a bit sore & frustrated today after the CrossFit Games WOD 13.3 last night. I had one of those moments where my mind was getting the best of me during the workout so I will definitely be posting about it next week to recap!

My PreWOD Fuel that I shared via Instagram was a new version of a

• Sautéed spinach (in a pan with coconut oil for a few minutes until wilted)
• Roasted Sweet Potato (wrapped in foil, baked at 350 for about an hour)
• Topped with Toasted Coconut Butter
  • Basically, I put about 2 TB of coconut butter on a medium heat pan on the stove but proceeded to walk away and do 1,000 other things (story of my life). When I came back, it was more toasted than melted! It actually tasted really good. So not all mistakes are bad ones Posting this one to my #PowerbowlADay challenge as we speak.

Today I wanted to post about some Fitness for Friday!

Have you ever heard of ValSlides?

Well, if you haven’t, I suggest checking out the inspirational Valerie Waters & her awesome product.

They are sliding discs that you can use for any body part to get an awesome full body workout.

I’ve done a full review with exercise video before with the Valslides a while ago & I am still loving them!

I especially like challenging my clients with them because it’s always good to switch things up!

The other day I brought the ValSlides to my client Mary’s house.

The ValSlide Exercise:

• One Leg Lunges
  • Press one foot onto a ValSlide & keep the other foot stationary.
  • Drive the foot back while going into a one leg lunge.
  • Return the foot to start position.
  • Make sure to really dig into the floor with that stationary foot to feel the burn in those glutes!
  • These can also be done by just stepping back into a lunge.
• Repeat 15 times on each leg for an awesome leg burn! #hurtssogood

I’m off to get some work done on my new projects (more on that soon!) Enjoy your weekend!

Be True To You,

Kasey